Your-Doctor Foods Nutrients Values
Egg, duck, whole, fresh, raw
Nutrients Values for 1 egg ( 70 Grams)
Nutrients Values for 1 egg ( 70 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 101.995 g - (ml) | 3000 g - (ml) | 3.4% |
| Energy | 266.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.32% |
| Carbohydrate | 2.088 g | 300 g | 0.696% |
| Total Sugar | 1.339 g | 36 g | 3.719% |
| Protein | 18.446 g | 56 g | 32.939% |
| Total Lipid | 19.829 g | 65 g | 30.506% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.642 g | - | - |
| Sodium | 210.24 mg | 2400 mg | 8.76% |
| Potassium | 319.68 mg | 4700 mg | 6.802% |
| Calcium | 92.16 mg | 1200 mg | 7.68% |
| Phosphorus | 316.8 mg | 700 mg | 45.257% |
| Iron | 5.544 mg | 8 mg | 69.3% |
| Magnesium | 24.48 mg | 420 mg | 5.829% |
| Zinc | 2.03 mg | 11 mg | 18.455% |
| Copper | 0.089 mg | 0.9 mg | 9.889% |
| Manganese | 0.055 mg | 2.3 mg | 2.391% |
| Selenium | 52.416 µg | 55 µg | 95.302% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.225 mg | 1.2 mg | 18.75% |
| Riboflavin (Vitamin B2) | 0.582 mg | 1.3 mg | 44.769% |
| Niacin (Vitamin B3) | 0.288 mg | 16 mg | 1.8% |
| Pantothenic Acid (Vitamin B5) | 2.681 mg | 5 mg | 53.62% |
| Vitamin B6 (Pyrodixine) | 0.36 mg | 1.3 mg | 27.692% |
| Vitamin B12 | 7.776 µg | 2.4 µg | 324% |
| Folate Total | 115.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 115.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 115.2 µg | - | - |
| Vitamin A (International Units) | 970.56 IU International Units | 3000 IU International Units | 32.352% |
| Retinol | 276.48 µg | 900 µg | 30.72% |
| Vitamin A (Retinol Activity Equivalents) | 279.36 RAE | 3000 RAE | 9.312% |
| Vitamin E | 1.93 mg | 15 mg | 12.867% |
| Vitamin K | 0.576 µg | 120 µg | 0.48% |
| vitamin D International Units | 99.36 IU International Units | 600 IU International Units | 16.56% |
| Vitamin D (D2 + D3) | 2.448 µg | 15 µg | 16.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 20.16 µg | - | - |
| Beta Cryptoxanthin | 17.28 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 379.296 mg | 550 mg | 68.963% |
| Lutein + Zeaxanthin | 660.96 µg | 6000 µg | 11.016% |
| Saturated Fat | 5.301 g | 20 g | 26.505% |
| Monounsaturated Fat | 9.396 g | - | - |
| Polyunsaturated Fat | 1.761 g | - | - |
| Cholesterol | 1272.96 mg | 300 mg | 424.32% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)