Your-Doctor Foods Nutrients Values
 | 
Meatballs, meatless
Nutrients Values for 1 cup ( 144 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 83.5 g/ml 3000 g/ml 2.8%
Energy 283.7 KiloCalories (Calories)2000 KiloCalories (Calories)14.2%
Carbohydrate 11.5 g 300 g 3.8%
Total Sugar 1.4 g 36 g 3.9%
Protein 30.2 g 56 g 53.9%
Total Lipid 13 g 65 g 20%
Total Dietary Fiber 7.2 g 38 g 18.9%
Ash 5.8 g --
Sodium 792 mg2400 mg33%
Potassium 259.2 mg4700 mg5.5%
Calcium 36 mg1200 mg3%
Phosphorus 495.4 mg700 mg70.8%
Iron 2.9 mg8 mg36.3%
Magnesium 25.9 mg420 mg6.2%
Zinc 2.9 mg11 mg26.4%
Copper 1.4 mg0.9 mg155.6%
Manganese 0 mg2.3 mg0%
Selenium 1.4 µg55 µg2.5%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 1.4 µg1.2 µg116.7%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 2.9 µg16 µg18.1%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 2.9 µg2.4 µg120.8%
Folate Total 112.3 mg--
Folic acid 0 mg400 mg0%
Folate Food 112.3 mg--
Folate (Dietary Folate Equivalent) 112.3 mg--
Vitamin A (International Units) 0 mg3000 mg0%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0 µg3000 µg0%
Vitamin E 2.9 µg15 µg19.3%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 126.7 µg550 µg23%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.4 g20 g7%
Monounsaturated Fat 2.9 g--
Polyunsaturated Fat 7.2 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)