Your-Doctor Foods Nutrients Values
 | 
Whey, sweet, dried
Nutrients Values for 1 cup ( 145 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 4.4 g/ml 3000 g/ml 0.1%
Energy 511.9 KiloCalories (Calories)2000 KiloCalories (Calories)25.6%
Carbohydrate 107.3 g 300 g 35.8%
Total Sugar 107.3 g 36 g 298.1%
Protein 18.9 g 56 g 33.8%
Total Lipid 1.5 g 65 g 2.3%
Total Dietary Fiber 0 g 38 g 0%
Ash 11.6 g --
Sodium 1564.6 mg2400 mg65.2%
Potassium 3016 mg4700 mg64.2%
Calcium 1154.2 mg1200 mg96.2%
Phosphorus 1351.4 mg700 mg193.1%
Iron 1.5 mg8 mg18.8%
Magnesium 255.2 mg420 mg60.8%
Zinc 2.9 mg11 mg26.4%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 39.2 µg55 µg71.3%
Vitamin C (L-Ascorbic Acid) 2.9 IU International Units90 IU International Units3.2%
Thiamine (Vitamin B1) 1.5 µg1.2 µg125%
Riboflavin (Vitamin B2) 2.9 µg_RAE1.3 µg_RAE223.1%
Niacin (Vitamin B3) 1.5 µg16 µg9.4%
Pantothenic Acid (Vitamin B5) 8.7 mg5 mg174%
Vitamin B6 (Pyrodixine) 1.5 IU International Units1.3 IU International Units115.4%
Vitamin B12 2.9 µg2.4 µg120.8%
Folate Total 17.4 mg--
Folic acid 0 mg400 mg0%
Folate Food 17.4 mg--
Folate (Dietary Folate Equivalent) 17.4 mg--
Vitamin A (International Units) 43.5 mg3000 mg1.5%
Retinol 11.6 mg900 mg1.3%
Vitamin A (Retinol Activity Equivalents) 11.6 µg3000 µg0.4%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 2.9 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 326.3 µg550 µg59.3%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.5 g20 g7.5%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 8.7 mg300 mg2.9%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)