Your-Doctor Foods Nutrients Values
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Whey, sweet, fluid
Nutrients Values for 1 cup ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 135.024 g - (ml) 3000 g - (ml) 4.501%
Energy 39.15 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.958%
Carbohydrate 7.453 g 300 g 2.484%
Total Sugar 7.453 g 36 g 20.703%
Protein 1.233 g 56 g 2.202%
Total Lipid 0.522 g 65 g 0.803%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.769 g --
Sodium 78.3 mg2400 mg3.263%
Potassium 233.45 mg4700 mg4.967%
Calcium 68.15 mg1200 mg5.679%
Phosphorus 66.7 mg700 mg9.529%
Iron 0.087 mg8 mg1.088%
Magnesium 11.6 mg420 mg2.762%
Zinc 0.189 mg11 mg1.718%
Copper 0.006 mg0.9 mg0.667%
Manganese 0.001 mg2.3 mg0.043%
Selenium 2.755 µg55 µg5.009%
Vitamin C (L-Ascorbic Acid) 0.145 mg90 mg0.161%
Thiamine (Vitamin B1) 0.052 mg1.2 mg4.333%
Riboflavin (Vitamin B2) 0.229 mg1.3 mg17.615%
Niacin (Vitamin B3) 0.107 mg16 mg0.669%
Pantothenic Acid (Vitamin B5) 0.555 mg5 mg11.1%
Vitamin B6 (Pyrodixine) 0.045 mg1.3 mg3.462%
Vitamin B12 0.406 µg2.4 µg16.917%
Folate Total 1.45 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.45 µg--
Folate (Dietary Folate Equivalent) 1.45 µg--
Vitamin A (International Units) 17.4 IU International Units3000 IU International Units0.58%
Retinol 4.35 µg900 µg0.483%
Vitamin A (Retinol Activity Equivalents) 4.35 RAE3000 RAE0.145%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 1.45 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 23.2 mg550 mg4.218%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.334 g20 g1.67%
Monounsaturated Fat 0.145 g--
Polyunsaturated Fat 0.016 g--
Cholesterol 2.9 mg300 mg0.967%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):