Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 105.37 g - (ml) | 3000 g - (ml) | 3.512% |
Energy | 198.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.923% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 34.251 g | 56 g | 61.163% |
Total Lipid | 6.85 g | 65 g | 10.538% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.529 g | - | - |
Sodium | 69.09 mg | 2400 mg | 2.879% |
Potassium | 423.36 mg | 4700 mg | 9.008% |
Calcium | 20.58 mg | 1200 mg | 1.715% |
Phosphorus | 308.7 mg | 700 mg | 44.1% |
Iron | 2.543 mg | 8 mg | 31.788% |
Magnesium | 17.64 mg | 420 mg | 4.2% |
Zinc | 5.351 mg | 11 mg | 48.645% |
Copper | 0.066 mg | 0.9 mg | 7.333% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 32.34 µg | 55 µg | 58.8% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.088 mg | 1.2 mg | 7.333% |
Riboflavin (Vitamin B2) | 0.323 mg | 1.3 mg | 24.846% |
Niacin (Vitamin B3) | 9.459 mg | 16 mg | 59.119% |
Pantothenic Acid (Vitamin B5) | 0.573 mg | 5 mg | 11.46% |
Vitamin B6 (Pyrodixine) | 0.828 mg | 1.3 mg | 63.692% |
Vitamin B12 | 2.764 µg | 2.4 µg | 115.167% |
Folate Total | 5.88 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5.88 µg | - | - |
Folate (Dietary Folate Equivalent) | 5.88 µg | - | - |
Vitamin A (International Units) | 10.29 IU International Units | 3000 IU International Units | 0.343% |
Retinol | 2.94 µg | 900 µg | 0.327% |
Vitamin A (Retinol Activity Equivalents) | 2.94 RAE | 3000 RAE | 0.098% |
Vitamin E | 0.294 mg | 15 mg | 1.96% |
Vitamin K | 2.205 µg | 120 µg | 1.838% |
vitamin D International Units | 2.94 IU International Units | 600 IU International Units | 0.49% |
Vitamin D (D2 + D3) | 0.147 µg | 15 µg | 0.98% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 90.111 mg | 550 mg | 16.384% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.681 g | 20 g | 13.405% |
Monounsaturated Fat | 3.021 g | - | - |
Polyunsaturated Fat | 0.466 g | - | - |
Cholesterol | 91.14 mg | 300 mg | 30.38% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)