Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 105.37 g - (ml) 3000 g - (ml) 3.512%
Energy 198.45 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.923%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 34.251 g 56 g 61.163%
Total Lipid 6.85 g 65 g 10.538%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.529 g --
Sodium 69.09 mg2400 mg2.879%
Potassium 423.36 mg4700 mg9.008%
Calcium 20.58 mg1200 mg1.715%
Phosphorus 308.7 mg700 mg44.1%
Iron 2.543 mg8 mg31.788%
Magnesium 17.64 mg420 mg4.2%
Zinc 5.351 mg11 mg48.645%
Copper 0.066 mg0.9 mg7.333%
Manganese 0.003 mg2.3 mg0.13%
Selenium 32.34 µg55 µg58.8%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.088 mg1.2 mg7.333%
Riboflavin (Vitamin B2) 0.323 mg1.3 mg24.846%
Niacin (Vitamin B3) 9.459 mg16 mg59.119%
Pantothenic Acid (Vitamin B5) 0.573 mg5 mg11.46%
Vitamin B6 (Pyrodixine) 0.828 mg1.3 mg63.692%
Vitamin B12 2.764 µg2.4 µg115.167%
Folate Total 5.88 µg--
Folic acid 0 µg400 µg0%
Folate Food 5.88 µg--
Folate (Dietary Folate Equivalent) 5.88 µg--
Vitamin A (International Units) 10.29 IU International Units3000 IU International Units0.343%
Retinol 2.94 µg900 µg0.327%
Vitamin A (Retinol Activity Equivalents) 2.94 RAE3000 RAE0.098%
Vitamin E 0.294 mg15 mg1.96%
Vitamin K 2.205 µg120 µg1.838%
vitamin D International Units 2.94 IU International Units600 IU International Units0.49%
Vitamin D (D2 + D3) 0.147 µg15 µg0.98%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 90.111 mg550 mg16.384%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.681 g20 g13.405%
Monounsaturated Fat 3.021 g--
Polyunsaturated Fat 0.466 g--
Cholesterol 91.14 mg300 mg30.38%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):