Your-Doctor Foods Nutrients Values
Spices, parsley, dried
Nutrients Values for 1 tsp ( 0.5 Grams)
Nutrients Values for 1 tsp ( 0.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.884 g - (ml) | 3000 g - (ml) | 0.029% |
| Energy | 43.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.19% |
| Carbohydrate | 7.596 g | 300 g | 2.532% |
| Total Sugar | 1.091 g | 36 g | 3.031% |
| Protein | 3.995 g | 56 g | 7.134% |
| Total Lipid | 0.822 g | 65 g | 1.265% |
| Total Dietary Fiber | 4.005 g | 38 g | 10.539% |
| Ash | 1.704 g | - | - |
| Sodium | 67.8 mg | 2400 mg | 2.825% |
| Potassium | 402.45 mg | 4700 mg | 8.563% |
| Calcium | 171 mg | 1200 mg | 14.25% |
| Phosphorus | 65.4 mg | 700 mg | 9.343% |
| Iron | 3.306 mg | 8 mg | 41.325% |
| Magnesium | 60 mg | 420 mg | 14.286% |
| Zinc | 0.816 mg | 11 mg | 7.418% |
| Copper | 0.117 mg | 0.9 mg | 13% |
| Manganese | 1.472 mg | 2.3 mg | 64% |
| Selenium | 2.115 µg | 55 µg | 3.845% |
| Vitamin C (L-Ascorbic Acid) | 18.75 mg | 90 mg | 20.833% |
| Thiamine (Vitamin B1) | 0.029 mg | 1.2 mg | 2.417% |
| Riboflavin (Vitamin B2) | 0.357 mg | 1.3 mg | 27.462% |
| Niacin (Vitamin B3) | 1.491 mg | 16 mg | 9.319% |
| Pantothenic Acid (Vitamin B5) | 0.159 mg | 5 mg | 3.18% |
| Vitamin B6 (Pyrodixine) | 0.135 mg | 1.3 mg | 10.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 27 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 27 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27 µg | - | - |
| Vitamin A (International Units) | 290.85 IU International Units | 3000 IU International Units | 9.695% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 14.55 RAE | 3000 RAE | 0.485% |
| Vitamin E | 1.344 mg | 15 mg | 8.96% |
| Vitamin K | 203.925 µg | 120 µg | 169.938% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 2.55 µg | - | - |
| Beta Carotene | 172.8 µg | - | - |
| Beta Cryptoxanthin | 0.6 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 14.565 mg | 550 mg | 2.648% |
| Lutein + Zeaxanthin | 364.2 µg | 6000 µg | 6.07% |
| Saturated Fat | 0.207 g | 20 g | 1.035% |
| Monounsaturated Fat | 0.114 g | - | - |
| Polyunsaturated Fat | 0.469 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)