Your-Doctor Foods Nutrients Values
 | 
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Nutrients Values for 4 oz ( 114 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 7.152 g - (ml) 3000 g - (ml) 0.238%
Energy 58.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.94%
Carbohydrate 0.033 g 300 g 0.011%
Total Sugar 0 g 36 g 0%
Protein 2.187 g 56 g 3.905%
Total Lipid 5.547 g 65 g 8.534%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.092 g --
Sodium 9.15 mg2400 mg0.381%
Potassium 0 mg4700 mg0%
Calcium 0.6 mg1200 mg0.05%
Phosphorus 0 mg700 mg0%
Iron 0.231 mg8 mg2.888%
Magnesium 0 mg420 mg0%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 0 µg55 µg0%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0 mg1.2 mg0%
Riboflavin (Vitamin B2) 0 mg1.3 mg0%
Niacin (Vitamin B3) 0 mg16 mg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 mg1.3 mg0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 2.25 IU International Units3000 IU International Units0.075%
Retinol 0.6 µg900 µg0.067%
Vitamin A (Retinol Activity Equivalents) 0.6 RAE3000 RAE0.02%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.915 g20 g9.575%
Monounsaturated Fat 2.919 g--
Polyunsaturated Fat 0.2 g--
Cholesterol 10.2 mg300 mg3.4%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):