Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 10.755 g - (ml) | 3000 g - (ml) | 0.359% |
| Energy | 22.05 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.103% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.258 g | 56 g | 5.818% |
| Total Lipid | 1.001 g | 65 g | 1.54% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.165 g | - | - |
| Sodium | 6.6 mg | 2400 mg | 0.275% |
| Potassium | 42.75 mg | 4700 mg | 0.91% |
| Calcium | 2.1 mg | 1200 mg | 0.175% |
| Phosphorus | 31.8 mg | 700 mg | 4.543% |
| Iron | 0.374 mg | 8 mg | 4.675% |
| Magnesium | 1.8 mg | 420 mg | 0.429% |
| Zinc | 0.483 mg | 11 mg | 4.391% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 3.03 µg | 55 µg | 5.509% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
| Riboflavin (Vitamin B2) | 0.047 mg | 1.3 mg | 3.615% |
| Niacin (Vitamin B3) | 0.708 mg | 16 mg | 4.425% |
| Pantothenic Acid (Vitamin B5) | 0.054 mg | 5 mg | 1.08% |
| Vitamin B6 (Pyrodixine) | 0.091 mg | 1.3 mg | 7% |
| Vitamin B12 | 0.522 µg | 2.4 µg | 21.75% |
| Folate Total | 0.45 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.45 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.45 µg | - | - |
| Vitamin A (International Units) | 1.65 IU International Units | 3000 IU International Units | 0.055% |
| Retinol | 0.45 µg | 900 µg | 0.05% |
| Vitamin A (Retinol Activity Equivalents) | 0.45 RAE | 3000 RAE | 0.015% |
| Vitamin E | 0.027 mg | 15 mg | 0.18% |
| Vitamin K | 0.225 µg | 120 µg | 0.188% |
| vitamin D International Units | 0.3 IU International Units | 600 IU International Units | 0.05% |
| Vitamin D (D2 + D3) | 0.015 µg | 15 µg | 0.1% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 8.415 mg | 550 mg | 1.53% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.354 g | 20 g | 1.77% |
| Monounsaturated Fat | 0.387 g | - | - |
| Polyunsaturated Fat | 0.068 g | - | - |
| Cholesterol | 9.15 mg | 300 mg | 3.05% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)