Your-Doctor Foods Nutrients Values
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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 9.555 g - (ml) 3000 g - (ml) 0.319%
Energy 28.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.41%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 4.089 g 56 g 7.302%
Total Lipid 1.323 g 65 g 2.035%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.186 g --
Sodium 8.4 mg2400 mg0.35%
Potassium 52.05 mg4700 mg1.107%
Calcium 2.1 mg1200 mg0.175%
Phosphorus 37.8 mg700 mg5.4%
Iron 0.486 mg8 mg6.075%
Magnesium 2.7 mg420 mg0.643%
Zinc 0.663 mg11 mg6.027%
Copper 0.013 mg0.9 mg1.444%
Manganese 0.001 mg2.3 mg0.043%
Selenium 3.69 µg55 µg6.709%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.009 mg1.2 mg0.75%
Riboflavin (Vitamin B2) 0.058 mg1.3 mg4.462%
Niacin (Vitamin B3) 0.816 mg16 mg5.1%
Pantothenic Acid (Vitamin B5) 0.05 mg5 mg1%
Vitamin B6 (Pyrodixine) 0.104 mg1.3 mg8%
Vitamin B12 0.597 µg2.4 µg24.875%
Folate Total 1.05 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.05 µg--
Folate (Dietary Folate Equivalent) 1.05 µg--
Vitamin A (International Units) 2.85 IU International Units3000 IU International Units0.095%
Retinol 0.9 µg900 µg0.1%
Vitamin A (Retinol Activity Equivalents) 0.9 RAE3000 RAE0.03%
Vitamin E 0.017 mg15 mg0.113%
Vitamin K 0.24 µg120 µg0.2%
vitamin D International Units 0.45 IU International Units600 IU International Units0.075%
Vitamin D (D2 + D3) 0.015 µg15 µg0.1%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 9.9 mg550 mg1.8%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.53 g20 g2.65%
Monounsaturated Fat 0.591 g--
Polyunsaturated Fat 0.093 g--
Cholesterol 12.3 mg300 mg4.1%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):