Your-Doctor Foods Nutrients Values
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Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 8.232 g - (ml) 3000 g - (ml) 0.274%
Energy 39.75 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.988%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 4.403 g 56 g 7.863%
Total Lipid 2.456 g 65 g 3.778%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.14 g --
Sodium 5.85 mg2400 mg0.244%
Potassium 21.3 mg4700 mg0.453%
Calcium 1.05 mg1200 mg0.088%
Phosphorus 16.95 mg700 mg2.421%
Iron 0.276 mg8 mg3.45%
Magnesium 2.1 mg420 mg0.5%
Zinc 0.864 mg11 mg7.855%
Copper 0.01 mg0.9 mg1.111%
Manganese 0.001 mg2.3 mg0.043%
Selenium 0.54 µg55 µg0.982%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.003 mg1.2 mg0.25%
Riboflavin (Vitamin B2) 0.014 mg1.3 mg1.077%
Niacin (Vitamin B3) 0.368 mg16 mg2.3%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.015 mg1.3 mg1.154%
Vitamin B12 0.201 µg2.4 µg8.375%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 7.95 IU International Units3000 IU International Units0.265%
Retinol 2.4 µg900 µg0.267%
Vitamin A (Retinol Activity Equivalents) 2.4 RAE3000 RAE0.08%
Vitamin E 0.107 mg15 mg0.713%
Vitamin K 0 µg120 µg0%
vitamin D International Units 1.35 IU International Units600 IU International Units0.225%
Vitamin D (D2 + D3) 0.03 µg15 µg0.2%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.829 g20 g4.145%
Monounsaturated Fat 1.05 g--
Polyunsaturated Fat 0.076 g--
Cholesterol 11.85 mg300 mg3.95%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):