Your-Doctor Foods Nutrients Values
 | 
Cheese, feta
Nutrients Values for 1 cup, crumbled ( 150 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 82.83 g - (ml) 3000 g - (ml) 2.761%
Energy 396 KiloCalories (Kcal)2000 KiloCalories (Kcal)19.8%
Carbohydrate 6.135 g 300 g 2.045%
Total Sugar 6.135 g 36 g 17.042%
Protein 21.315 g 56 g 38.063%
Total Lipid 31.92 g 65 g 49.108%
Total Dietary Fiber 0 g 38 g 0%
Ash 7.8 g --
Sodium 1375.5 mg2400 mg57.313%
Potassium 93 mg4700 mg1.979%
Calcium 739.5 mg1200 mg61.625%
Phosphorus 505.5 mg700 mg72.214%
Iron 0.975 mg8 mg12.188%
Magnesium 28.5 mg420 mg6.786%
Zinc 4.32 mg11 mg39.273%
Copper 0.048 mg0.9 mg5.333%
Manganese 0.042 mg2.3 mg1.826%
Selenium 22.5 µg55 µg40.909%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.231 mg1.2 mg19.25%
Riboflavin (Vitamin B2) 1.266 mg1.3 mg97.385%
Niacin (Vitamin B3) 1.487 mg16 mg9.294%
Pantothenic Acid (Vitamin B5) 1.451 mg5 mg29.02%
Vitamin B6 (Pyrodixine) 0.636 mg1.3 mg48.923%
Vitamin B12 2.535 µg2.4 µg105.625%
Folate Total 48 µg--
Folic acid 0 µg400 µg0%
Folate Food 48 µg--
Folate (Dietary Folate Equivalent) 48 µg--
Vitamin A (International Units) 633 IU International Units3000 IU International Units21.1%
Retinol 187.5 µg900 µg20.833%
Vitamin A (Retinol Activity Equivalents) 187.5 RAE3000 RAE6.25%
Vitamin E 0.27 mg15 mg1.8%
Vitamin K 2.7 µg120 µg2.25%
vitamin D International Units 24 IU International Units600 IU International Units4%
Vitamin D (D2 + D3) 0.6 µg15 µg4%
Alpha Carotene 0 µg--
Beta Carotene 4.5 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 23.1 mg550 mg4.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 22.419 g20 g112.095%
Monounsaturated Fat 6.935 g--
Polyunsaturated Fat 0.887 g--
Cholesterol 133.5 mg300 mg44.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):