Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 98.648 g - (ml) | 3000 g - (ml) | 3.288% |
| Energy | 262.74 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.137% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 41.344 g | 56 g | 73.829% |
| Total Lipid | 10.751 g | 65 g | 16.54% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.872 g | - | - |
| Sodium | 81.54 mg | 2400 mg | 3.398% |
| Potassium | 526.99 mg | 4700 mg | 11.213% |
| Calcium | 19.63 mg | 1200 mg | 1.636% |
| Phosphorus | 389.58 mg | 700 mg | 55.654% |
| Iron | 4.575 mg | 8 mg | 57.188% |
| Magnesium | 21.14 mg | 420 mg | 5.033% |
| Zinc | 5.557 mg | 11 mg | 50.518% |
| Copper | 0.146 mg | 0.9 mg | 16.222% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 38.052 µg | 55 µg | 69.185% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.095 mg | 1.2 mg | 7.917% |
| Riboflavin (Vitamin B2) | 0.599 mg | 1.3 mg | 46.077% |
| Niacin (Vitamin B3) | 8.655 mg | 16 mg | 54.094% |
| Pantothenic Acid (Vitamin B5) | 0.575 mg | 5 mg | 11.5% |
| Vitamin B6 (Pyrodixine) | 1.004 mg | 1.3 mg | 77.231% |
| Vitamin B12 | 6.312 µg | 2.4 µg | 263% |
| Folate Total | 10.57 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.57 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.57 µg | - | - |
| Vitamin A (International Units) | 42.28 IU International Units | 3000 IU International Units | 1.409% |
| Retinol | 12.08 µg | 900 µg | 1.342% |
| Vitamin A (Retinol Activity Equivalents) | 12.08 RAE | 3000 RAE | 0.403% |
| Vitamin E | 0.136 mg | 15 mg | 0.907% |
| Vitamin K | 2.416 µg | 120 µg | 2.013% |
| vitamin D International Units | 3.02 IU International Units | 600 IU International Units | 0.503% |
| Vitamin D (D2 + D3) | 0.151 µg | 15 µg | 1.007% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 93.771 mg | 550 mg | 17.049% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.246 g | 20 g | 21.23% |
| Monounsaturated Fat | 4.483 g | - | - |
| Polyunsaturated Fat | 0.831 g | - | - |
| Cholesterol | 128.35 mg | 300 mg | 42.783% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)