Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 109.717 g - (ml) | 3000 g - (ml) | 3.657% |
| Energy | 187.24 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.362% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 35.621 g | 56 g | 63.609% |
| Total Lipid | 4.923 g | 65 g | 7.574% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.691 g | - | - |
| Sodium | 84.56 mg | 2400 mg | 3.523% |
| Potassium | 466.59 mg | 4700 mg | 9.927% |
| Calcium | 19.63 mg | 1200 mg | 1.636% |
| Phosphorus | 333.71 mg | 700 mg | 47.673% |
| Iron | 3.549 mg | 8 mg | 44.363% |
| Magnesium | 18.12 mg | 420 mg | 4.314% |
| Zinc | 5.708 mg | 11 mg | 51.891% |
| Copper | 0.072 mg | 0.9 mg | 8% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 33.069 µg | 55 µg | 60.125% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.097 mg | 1.2 mg | 8.083% |
| Riboflavin (Vitamin B2) | 0.343 mg | 1.3 mg | 26.385% |
| Niacin (Vitamin B3) | 10.067 mg | 16 mg | 62.919% |
| Pantothenic Acid (Vitamin B5) | 0.529 mg | 5 mg | 10.58% |
| Vitamin B6 (Pyrodixine) | 0.968 mg | 1.3 mg | 74.462% |
| Vitamin B12 | 2.507 µg | 2.4 µg | 104.458% |
| Folate Total | 6.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.04 µg | - | - |
| Vitamin A (International Units) | 10.57 IU International Units | 3000 IU International Units | 0.352% |
| Retinol | 3.02 µg | 900 µg | 0.336% |
| Vitamin A (Retinol Activity Equivalents) | 3.02 RAE | 3000 RAE | 0.101% |
| Vitamin E | 0.362 mg | 15 mg | 2.413% |
| Vitamin K | 2.265 µg | 120 µg | 1.888% |
| vitamin D International Units | 1.51 IU International Units | 600 IU International Units | 0.252% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 98.754 mg | 550 mg | 17.955% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.892 g | 20 g | 9.46% |
| Monounsaturated Fat | 2.241 g | - | - |
| Polyunsaturated Fat | 0.35 g | - | - |
| Cholesterol | 92.11 mg | 300 mg | 30.703% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)