Your-Doctor Foods Nutrients Values
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 76.255 g - (ml) | 3000 g - (ml) | 2.542% |
| Energy | 400.15 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.008% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 45.255 g | 56 g | 80.813% |
| Total Lipid | 22.922 g | 65 g | 35.265% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.19 g | - | - |
| Sodium | 108.72 mg | 2400 mg | 4.53% |
| Potassium | 659.87 mg | 4700 mg | 14.04% |
| Calcium | 18.12 mg | 1200 mg | 1.51% |
| Phosphorus | 400.15 mg | 700 mg | 57.164% |
| Iron | 5.496 mg | 8 mg | 68.7% |
| Magnesium | 39.26 mg | 420 mg | 9.348% |
| Zinc | 10.646 mg | 11 mg | 96.782% |
| Copper | 0.239 mg | 0.9 mg | 26.556% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 15.553 µg | 55 µg | 28.278% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.193 mg | 1.2 mg | 16.083% |
| Riboflavin (Vitamin B2) | 0.432 mg | 1.3 mg | 33.231% |
| Niacin (Vitamin B3) | 6.38 mg | 16 mg | 39.875% |
| Pantothenic Acid (Vitamin B5) | 0.891 mg | 5 mg | 17.82% |
| Vitamin B6 (Pyrodixine) | 0.669 mg | 1.3 mg | 51.462% |
| Vitamin B12 | 4.273 µg | 2.4 µg | 178.042% |
| Folate Total | 15.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.1 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.257 mg | 15 mg | 1.713% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 172.442 mg | 550 mg | 31.353% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.618 g | 20 g | 43.09% |
| Monounsaturated Fat | 11.722 g | - | - |
| Polyunsaturated Fat | 0.812 g | - | - |
| Cholesterol | 102.68 mg | 300 mg | 34.227% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)