Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.57 g - (ml) | 3000 g - (ml) | 0.386% |
| Energy | 22.72 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.136% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.512 g | 56 g | 6.271% |
| Total Lipid | 0.963 g | 65 g | 1.482% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.174 g | - | - |
| Sodium | 6.72 mg | 2400 mg | 0.28% |
| Potassium | 47.2 mg | 4700 mg | 1.004% |
| Calcium | 2.24 mg | 1200 mg | 0.187% |
| Phosphorus | 35.04 mg | 700 mg | 5.006% |
| Iron | 0.395 mg | 8 mg | 4.938% |
| Magnesium | 1.92 mg | 420 mg | 0.457% |
| Zinc | 0.533 mg | 11 mg | 4.845% |
| Copper | 0.011 mg | 0.9 mg | 1.222% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 3.408 µg | 55 µg | 6.196% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.053 mg | 1.3 mg | 4.077% |
| Niacin (Vitamin B3) | 0.813 mg | 16 mg | 5.081% |
| Pantothenic Acid (Vitamin B5) | 0.06 mg | 5 mg | 1.2% |
| Vitamin B6 (Pyrodixine) | 0.099 mg | 1.3 mg | 7.615% |
| Vitamin B12 | 0.587 µg | 2.4 µg | 24.458% |
| Folate Total | 0.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.64 µg | - | - |
| Vitamin A (International Units) | 1.92 IU International Units | 3000 IU International Units | 0.064% |
| Retinol | 0.64 µg | 900 µg | 0.071% |
| Vitamin A (Retinol Activity Equivalents) | 0.64 RAE | 3000 RAE | 0.021% |
| Vitamin E | 0.029 mg | 15 mg | 0.193% |
| Vitamin K | 0.24 µg | 120 µg | 0.2% |
| vitamin D International Units | 0.32 IU International Units | 600 IU International Units | 0.053% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 9.392 mg | 550 mg | 1.708% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.334 g | 20 g | 1.67% |
| Monounsaturated Fat | 0.356 g | - | - |
| Polyunsaturated Fat | 0.065 g | - | - |
| Cholesterol | 9.92 mg | 300 mg | 3.307% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)