Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 9.088 g - (ml) 3000 g - (ml) 0.303%
Energy 38.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.912%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 4.814 g 56 g 8.596%
Total Lipid 2.115 g 65 g 3.254%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.171 g --
Sodium 8.32 mg2400 mg0.347%
Potassium 57.76 mg4700 mg1.229%
Calcium 0.8 mg1200 mg0.067%
Phosphorus 33.44 mg700 mg4.777%
Iron 0.381 mg8 mg4.763%
Magnesium 3.68 mg420 mg0.876%
Zinc 0.798 mg11 mg7.255%
Copper 0.012 mg0.9 mg1.333%
Manganese 0.001 mg2.3 mg0.043%
Selenium 1.056 µg55 µg1.92%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.011 mg1.2 mg0.917%
Riboflavin (Vitamin B2) 0.024 mg1.3 mg1.846%
Niacin (Vitamin B3) 0.668 mg16 mg4.175%
Pantothenic Acid (Vitamin B5) 0.07 mg5 mg1.4%
Vitamin B6 (Pyrodixine) 0.049 mg1.3 mg3.769%
Vitamin B12 0.224 µg2.4 µg9.333%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 6.56 IU International Units3000 IU International Units0.219%
Retinol 1.92 µg900 µg0.213%
Vitamin A (Retinol Activity Equivalents) 1.92 RAE3000 RAE0.064%
Vitamin E 0.064 mg15 mg0.427%
Vitamin K 0 µg120 µg0%
vitamin D International Units 2.4 IU International Units600 IU International Units0.4%
Vitamin D (D2 + D3) 0.064 µg15 µg0.427%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.724 g20 g3.62%
Monounsaturated Fat 0.64 g--
Polyunsaturated Fat 0.058 g--
Cholesterol 15.04 mg300 mg5.013%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):