Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 118.255 g - (ml) | 3000 g - (ml) | 3.942% |
| Energy | 223.44 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.172% |
| Carbohydrate | 6.048 g | 300 g | 2.016% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 34.44 g | 56 g | 61.5% |
| Total Lipid | 6.804 g | 65 g | 10.468% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.453 g | - | - |
| Sodium | 89.04 mg | 2400 mg | 3.71% |
| Potassium | 549.36 mg | 4700 mg | 11.689% |
| Calcium | 6.72 mg | 1200 mg | 0.56% |
| Phosphorus | 608.16 mg | 700 mg | 86.88% |
| Iron | 14.179 mg | 8 mg | 177.238% |
| Magnesium | 31.92 mg | 420 mg | 7.6% |
| Zinc | 5.04 mg | 11 mg | 45.818% |
| Copper | 8.904 mg | 0.9 mg | 989.333% |
| Manganese | 502.32 mg | 2.3 mg | 21840% |
| Selenium | 27.72 µg | 55 µg | 50.4% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.623 mg | 1.2 mg | 51.917% |
| Riboflavin (Vitamin B2) | 3.943 mg | 1.3 mg | 303.308% |
| Niacin (Vitamin B3) | 25.872 mg | 16 mg | 161.7% |
| Pantothenic Acid (Vitamin B5) | 17.304 mg | 5 mg | 346.08% |
| Vitamin B6 (Pyrodixine) | 0.719 mg | 1.3 mg | 55.308% |
| Vitamin B12 | 141.96 µg | 2.4 µg | 5915% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 158588.64 IU International Units | 3000 IU International Units | 5286.288% |
| Retinol | 47575.92 µg | 900 µg | 5286.213% |
| Vitamin A (Retinol Activity Equivalents) | 47575.92 RAE | 3000 RAE | 1585.864% |
| Vitamin E | 3.091 mg | 15 mg | 20.607% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 1.68 IU International Units | 600 IU International Units | 0.28% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.991 g | 20 g | 9.955% |
| Monounsaturated Fat | 0.78 g | - | - |
| Polyunsaturated Fat | 1.478 g | - | - |
| Cholesterol | 426.72 mg | 300 mg | 142.24% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)