Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 114.701 g - (ml) | 3000 g - (ml) | 3.823% |
| Energy | 267.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.398% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 51.278 g | 56 g | 91.568% |
| Total Lipid | 6.925 g | 65 g | 10.654% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.123 g | - | - |
| Sodium | 113.1 mg | 2400 mg | 4.713% |
| Potassium | 699.48 mg | 4700 mg | 14.883% |
| Calcium | 27.84 mg | 1200 mg | 2.32% |
| Phosphorus | 499.38 mg | 700 mg | 71.34% |
| Iron | 3.097 mg | 8 mg | 38.713% |
| Magnesium | 26.1 mg | 420 mg | 6.214% |
| Zinc | 7.586 mg | 11 mg | 68.964% |
| Copper | 0.08 mg | 0.9 mg | 8.889% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 49.938 µg | 55 µg | 90.796% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.143 mg | 1.2 mg | 11.917% |
| Riboflavin (Vitamin B2) | 0.416 mg | 1.3 mg | 32% |
| Niacin (Vitamin B3) | 14.806 mg | 16 mg | 92.538% |
| Pantothenic Acid (Vitamin B5) | 0.827 mg | 5 mg | 16.54% |
| Vitamin B6 (Pyrodixine) | 1.434 mg | 1.3 mg | 110.308% |
| Vitamin B12 | 4.646 µg | 2.4 µg | 193.583% |
| Folate Total | 8.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.7 µg | - | - |
| Vitamin A (International Units) | 38.28 IU International Units | 3000 IU International Units | 1.276% |
| Retinol | 12.18 µg | 900 µg | 1.353% |
| Vitamin A (Retinol Activity Equivalents) | 12.18 RAE | 3000 RAE | 0.406% |
| Vitamin E | 0.487 mg | 15 mg | 3.247% |
| Vitamin K | 2.784 µg | 120 µg | 2.32% |
| vitamin D International Units | 1.74 IU International Units | 600 IU International Units | 0.29% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 143.202 mg | 550 mg | 26.037% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.709 g | 20 g | 13.545% |
| Monounsaturated Fat | 3.042 g | - | - |
| Polyunsaturated Fat | 0.515 g | - | - |
| Cholesterol | 140.94 mg | 300 mg | 46.98% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)