Your-Doctor Foods Nutrients Values
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Frozen yogurts, flavors other than chocolate
Nutrients Values for 1 cup ( 174 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 123.5 g - (ml) 3000 g - (ml) 4.1%
Energy 221 KiloCalories (Calories)2000 KiloCalories (Calories)11.1%
Carbohydrate 38.3 g 300 g 12.8%
Total Sugar 34.8 g 36 g 96.7%
Protein 5.2 g 56 g 9.3%
Total Lipid 7 g 65 g 10.8%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.7 g --
Sodium 109.6 mg2400 mg4.6%
Potassium 271.4 mg4700 mg5.8%
Calcium 174 mg1200 mg14.5%
Phosphorus 154.9 mg700 mg22.1%
Iron 0 mg8 mg0%
Magnesium 17.4 mg420 mg4.1%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 3.5 µg55 µg6.4%
Vitamin C (L-Ascorbic Acid) 1.7 IU International Units90 IU International Units1.9%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 7 mg--
Folic acid 0 mg400 mg0%
Folate Food 7 mg--
Folate (Dietary Folate Equivalent) 7 mg--
Vitamin A (International Units) 306.2 mg3000 mg10.2%
Retinol 83.5 mg900 mg9.3%
Vitamin A (Retinol Activity Equivalents) 85.3 µg3000 µg2.8%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 5.2 µg600 µg0.9%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 15.7 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 40 µg550 µg7.3%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.5 g20 g17.5%
Monounsaturated Fat 1.7 g--
Polyunsaturated Fat 0 g--
Cholesterol 22.6 mg300 mg7.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)