Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 115.67 g - (ml) | 3000 g - (ml) | 3.856% |
| Energy | 313.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.663% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 51.194 g | 56 g | 91.418% |
| Total Lipid | 10.418 g | 65 g | 16.028% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.202 g | - | - |
| Sodium | 121.72 mg | 2400 mg | 5.072% |
| Potassium | 665.88 mg | 4700 mg | 14.168% |
| Calcium | 21.48 mg | 1200 mg | 1.79% |
| Phosphorus | 445.71 mg | 700 mg | 63.673% |
| Iron | 5.263 mg | 8 mg | 65.788% |
| Magnesium | 46.54 mg | 420 mg | 11.081% |
| Zinc | 14.66 mg | 11 mg | 133.273% |
| Copper | 0.188 mg | 0.9 mg | 20.889% |
| Manganese | 0.023 mg | 2.3 mg | 1% |
| Selenium | 57.28 µg | 55 µg | 104.145% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.161 mg | 1.2 mg | 13.417% |
| Riboflavin (Vitamin B2) | 0.403 mg | 1.3 mg | 31% |
| Niacin (Vitamin B3) | 9.92 mg | 16 mg | 62% |
| Pantothenic Acid (Vitamin B5) | 1.414 mg | 5 mg | 28.28% |
| Vitamin B6 (Pyrodixine) | 1.214 mg | 1.3 mg | 93.385% |
| Vitamin B12 | 6.14 µg | 2.4 µg | 255.833% |
| Folate Total | 12.53 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.53 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.53 µg | - | - |
| Vitamin A (International Units) | 8.95 IU International Units | 3000 IU International Units | 0.298% |
| Retinol | 3.58 µg | 900 µg | 0.398% |
| Vitamin A (Retinol Activity Equivalents) | 3.58 RAE | 3000 RAE | 0.119% |
| Vitamin E | 0.179 mg | 15 mg | 1.193% |
| Vitamin K | 2.864 µg | 120 µg | 2.387% |
| vitamin D International Units | 8.95 IU International Units | 600 IU International Units | 1.492% |
| Vitamin D (D2 + D3) | 0.179 µg | 15 µg | 1.193% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 158.773 mg | 550 mg | 28.868% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.35 g | 20 g | 21.75% |
| Monounsaturated Fat | 5.334 g | - | - |
| Polyunsaturated Fat | 0.644 g | - | - |
| Cholesterol | 146.78 mg | 300 mg | 48.927% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)