Your-Doctor Foods Nutrients Values
Cheese, cream, fat free
Nutrients Values for 1 tbsp ( 18 Grams)
Nutrients Values for 1 tbsp ( 18 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 12.937 g - (ml) | 3000 g - (ml) | 0.431% |
| Energy | 18.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.945% |
| Carbohydrate | 1.379 g | 300 g | 0.46% |
| Total Sugar | 0.986 g | 36 g | 2.739% |
| Protein | 2.824 g | 56 g | 5.043% |
| Total Lipid | 0.18 g | 65 g | 0.277% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.679 g | - | - |
| Sodium | 126.36 mg | 2400 mg | 5.265% |
| Potassium | 50.04 mg | 4700 mg | 1.065% |
| Calcium | 63.18 mg | 1200 mg | 5.265% |
| Phosphorus | 94.14 mg | 700 mg | 13.449% |
| Iron | 0.034 mg | 8 mg | 0.425% |
| Magnesium | 3.96 mg | 420 mg | 0.943% |
| Zinc | 0.27 mg | 11 mg | 2.455% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 0.882 µg | 55 µg | 1.604% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.007 mg | 1.2 mg | 0.583% |
| Riboflavin (Vitamin B2) | 0.048 mg | 1.3 mg | 3.692% |
| Niacin (Vitamin B3) | 0.041 mg | 16 mg | 0.256% |
| Pantothenic Acid (Vitamin B5) | 0.151 mg | 5 mg | 3.02% |
| Vitamin B6 (Pyrodixine) | 0.009 mg | 1.3 mg | 0.692% |
| Vitamin B12 | 0.171 µg | 2.4 µg | 7.125% |
| Folate Total | 6.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.3 µg | - | - |
| Vitamin A (International Units) | 9.54 IU International Units | 3000 IU International Units | 0.318% |
| Retinol | 1.8 µg | 900 µg | 0.2% |
| Vitamin A (Retinol Activity Equivalents) | 1.98 RAE | 3000 RAE | 0.066% |
| Vitamin E | 0.004 mg | 15 mg | 0.027% |
| Vitamin K | 0.036 µg | 120 µg | 0.03% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.98 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 11.736 mg | 550 mg | 2.134% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.116 g | 20 g | 0.58% |
| Monounsaturated Fat | 0.045 g | - | - |
| Polyunsaturated Fat | 0.01 g | - | - |
| Cholesterol | 2.16 mg | 300 mg | 0.72% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)