Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 119.97 g - (ml) | 3000 g - (ml) | 3.999% |
| Energy | 303.18 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.159% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 55.409 g | 56 g | 98.945% |
| Total Lipid | 8.984 g | 65 g | 13.822% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.251 g | - | - |
| Sodium | 124.62 mg | 2400 mg | 5.193% |
| Potassium | 779.34 mg | 4700 mg | 16.582% |
| Calcium | 31.62 mg | 1200 mg | 2.635% |
| Phosphorus | 531.96 mg | 700 mg | 75.994% |
| Iron | 3.553 mg | 8 mg | 44.413% |
| Magnesium | 29.76 mg | 420 mg | 7.086% |
| Zinc | 8.24 mg | 11 mg | 74.909% |
| Copper | 0.117 mg | 0.9 mg | 13% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 54.684 µg | 55 µg | 99.425% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.153 mg | 1.2 mg | 12.75% |
| Riboflavin (Vitamin B2) | 0.441 mg | 1.3 mg | 33.923% |
| Niacin (Vitamin B3) | 16.362 mg | 16 mg | 102.263% |
| Pantothenic Acid (Vitamin B5) | 0.835 mg | 5 mg | 16.7% |
| Vitamin B6 (Pyrodixine) | 1.557 mg | 1.3 mg | 119.769% |
| Vitamin B12 | 4.055 µg | 2.4 µg | 168.958% |
| Folate Total | 9.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.3 µg | - | - |
| Vitamin A (International Units) | 26.04 IU International Units | 3000 IU International Units | 0.868% |
| Retinol | 7.44 µg | 900 µg | 0.827% |
| Vitamin A (Retinol Activity Equivalents) | 7.44 RAE | 3000 RAE | 0.248% |
| Vitamin E | 0.614 mg | 15 mg | 4.093% |
| Vitamin K | 2.976 µg | 120 µg | 2.48% |
| vitamin D International Units | 1.86 IU International Units | 600 IU International Units | 0.31% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 155.682 mg | 550 mg | 28.306% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.244 g | 20 g | 16.22% |
| Monounsaturated Fat | 3.83 g | - | - |
| Polyunsaturated Fat | 0.644 g | - | - |
| Cholesterol | 141.36 mg | 300 mg | 47.12% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)