Your-Doctor Foods Nutrients Values
Dulce de Leche
Nutrients Values for 1 tbsp ( 19 Grams)
Nutrients Values for 1 tbsp ( 19 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.455 g - (ml) | 3000 g - (ml) | 0.182% |
| Energy | 59.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.993% |
| Carbohydrate | 10.517 g | 300 g | 3.506% |
| Total Sugar | 9.451 g | 36 g | 26.253% |
| Protein | 1.3 g | 56 g | 2.321% |
| Total Lipid | 1.397 g | 65 g | 2.149% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.331 g | - | - |
| Sodium | 24.51 mg | 2400 mg | 1.021% |
| Potassium | 66.5 mg | 4700 mg | 1.415% |
| Calcium | 47.69 mg | 1200 mg | 3.974% |
| Phosphorus | 36.67 mg | 700 mg | 5.239% |
| Iron | 0.032 mg | 8 mg | 0.4% |
| Magnesium | 4.18 mg | 420 mg | 0.995% |
| Zinc | 0.15 mg | 11 mg | 1.364% |
| Copper | 0.001 mg | 0.9 mg | 0.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0.513 µg | 55 µg | 0.933% |
| Vitamin C (L-Ascorbic Acid) | 0.494 mg | 90 mg | 0.549% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.077 mg | 1.3 mg | 5.923% |
| Niacin (Vitamin B3) | 0.04 mg | 16 mg | 0.25% |
| Pantothenic Acid (Vitamin B5) | 0.159 mg | 5 mg | 3.18% |
| Vitamin B6 (Pyrodixine) | 0.003 mg | 1.3 mg | 0.231% |
| Vitamin B12 | 0.059 µg | 2.4 µg | 2.458% |
| Folate Total | 2.09 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.09 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.09 µg | - | - |
| Vitamin A (International Units) | 50.73 IU International Units | 3000 IU International Units | 1.691% |
| Retinol | 13.87 µg | 900 µg | 1.541% |
| Vitamin A (Retinol Activity Equivalents) | 14.06 RAE | 3000 RAE | 0.469% |
| Vitamin E | 0.038 mg | 15 mg | 0.253% |
| Vitamin K | 0.247 µg | 120 µg | 0.206% |
| vitamin D International Units | 1.14 IU International Units | 600 IU International Units | 0.19% |
| Vitamin D (D2 + D3) | 0.038 µg | 15 µg | 0.253% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.66 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.929 mg | 550 mg | 3.078% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.861 g | 20 g | 4.305% |
| Monounsaturated Fat | 0.407 g | - | - |
| Polyunsaturated Fat | 0.071 g | - | - |
| Cholesterol | 5.51 mg | 300 mg | 1.837% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)