Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 13.358 g - (ml) | 3000 g - (ml) | 0.445% |
| Energy | 39.06 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.953% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 5.926 g | 56 g | 10.582% |
| Total Lipid | 1.523 g | 65 g | 2.343% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.254 g | - | - |
| Sodium | 14.07 mg | 2400 mg | 0.586% |
| Potassium | 77.07 mg | 4700 mg | 1.64% |
| Calcium | 2.52 mg | 1200 mg | 0.21% |
| Phosphorus | 51.45 mg | 700 mg | 7.35% |
| Iron | 0.609 mg | 8 mg | 7.613% |
| Magnesium | 5.46 mg | 420 mg | 1.3% |
| Zinc | 1.657 mg | 11 mg | 15.064% |
| Copper | 0.022 mg | 0.9 mg | 2.444% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 6.762 µg | 55 µg | 12.295% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
| Riboflavin (Vitamin B2) | 0.045 mg | 1.3 mg | 3.462% |
| Niacin (Vitamin B3) | 1.166 mg | 16 mg | 7.288% |
| Pantothenic Acid (Vitamin B5) | 0.154 mg | 5 mg | 3.08% |
| Vitamin B6 (Pyrodixine) | 0.141 mg | 1.3 mg | 10.846% |
| Vitamin B12 | 0.687 µg | 2.4 µg | 28.625% |
| Folate Total | 1.47 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.47 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.47 µg | - | - |
| Vitamin A (International Units) | 3.99 IU International Units | 3000 IU International Units | 0.133% |
| Retinol | 1.26 µg | 900 µg | 0.14% |
| Vitamin A (Retinol Activity Equivalents) | 1.26 RAE | 3000 RAE | 0.042% |
| Vitamin E | 0.023 mg | 15 mg | 0.153% |
| Vitamin K | 0.336 µg | 120 µg | 0.28% |
| vitamin D International Units | 1.05 IU International Units | 600 IU International Units | 0.175% |
| Vitamin D (D2 + D3) | 0.021 µg | 15 µg | 0.14% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.808 mg | 550 mg | 3.238% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.649 g | 20 g | 3.245% |
| Monounsaturated Fat | 0.795 g | - | - |
| Polyunsaturated Fat | 0.095 g | - | - |
| Cholesterol | 17.01 mg | 300 mg | 5.67% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)