Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 15.71 g - (ml) 3000 g - (ml) 0.524%
Energy 32.34 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.617%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 4.534 g 56 g 8.096%
Total Lipid 1.584 g 65 g 2.437%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.207 g --
Sodium 13.42 mg2400 mg0.559%
Potassium 68.86 mg4700 mg1.465%
Calcium 1.1 mg1200 mg0.092%
Phosphorus 37.4 mg700 mg5.343%
Iron 0.429 mg8 mg5.363%
Magnesium 4.4 mg420 mg1.048%
Zinc 0.805 mg11 mg7.318%
Copper 0.014 mg0.9 mg1.556%
Manganese 0.002 mg2.3 mg0.087%
Selenium 0.44 µg55 µg0.8%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.009 mg1.2 mg0.75%
Riboflavin (Vitamin B2) 0.024 mg1.3 mg1.846%
Niacin (Vitamin B3) 0.69 mg16 mg4.313%
Pantothenic Acid (Vitamin B5) 0.108 mg5 mg2.16%
Vitamin B6 (Pyrodixine) 0.054 mg1.3 mg4.154%
Vitamin B12 0.315 µg2.4 µg13.125%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 4.4 IU International Units3000 IU International Units0.147%
Retinol 1.32 µg900 µg0.147%
Vitamin A (Retinol Activity Equivalents) 1.32 RAE3000 RAE0.044%
Vitamin E 0.09 mg15 mg0.6%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0.22 IU International Units600 IU International Units0.037%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.596 g20 g2.98%
Monounsaturated Fat 0.557 g--
Polyunsaturated Fat 0.051 g--
Cholesterol 12.54 mg300 mg4.18%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):