Your-Doctor Foods Nutrients Values
Egg, whole, cooked, poached
Nutrients Values for 1 large ( 50 Grams)
Nutrients Values for 1 large ( 50 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 166.87 g - (ml) | 3000 g - (ml) | 5.562% |
| Energy | 314.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.73% |
| Carbohydrate | 1.562 g | 300 g | 0.521% |
| Total Sugar | 0.814 g | 36 g | 2.261% |
| Protein | 27.522 g | 56 g | 49.146% |
| Total Lipid | 20.834 g | 65 g | 32.052% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.212 g | - | - |
| Sodium | 653.4 mg | 2400 mg | 27.225% |
| Potassium | 303.6 mg | 4700 mg | 6.46% |
| Calcium | 123.2 mg | 1200 mg | 10.267% |
| Phosphorus | 433.4 mg | 700 mg | 61.914% |
| Iron | 3.85 mg | 8 mg | 48.125% |
| Magnesium | 26.4 mg | 420 mg | 6.286% |
| Zinc | 2.838 mg | 11 mg | 25.8% |
| Copper | 0.158 mg | 0.9 mg | 17.556% |
| Manganese | 0.062 mg | 2.3 mg | 2.696% |
| Selenium | 67.32 µg | 55 µg | 122.4% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.07 mg | 1.2 mg | 5.833% |
| Riboflavin (Vitamin B2) | 0.851 mg | 1.3 mg | 65.462% |
| Niacin (Vitamin B3) | 0.139 mg | 16 mg | 0.869% |
| Pantothenic Acid (Vitamin B5) | 3.359 mg | 5 mg | 67.18% |
| Vitamin B6 (Pyrodixine) | 0.317 mg | 1.3 mg | 24.385% |
| Vitamin B12 | 1.562 µg | 2.4 µg | 65.083% |
| Folate Total | 77 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 77 µg | - | - |
| Folate (Dietary Folate Equivalent) | 77 µg | - | - |
| Vitamin A (International Units) | 1183.6 IU International Units | 3000 IU International Units | 39.453% |
| Retinol | 349.8 µg | 900 µg | 38.867% |
| Vitamin A (Retinol Activity Equivalents) | 352 RAE | 3000 RAE | 11.733% |
| Vitamin E | 2.288 mg | 15 mg | 15.253% |
| Vitamin K | 0.66 µg | 120 µg | 0.55% |
| vitamin D International Units | 180.4 IU International Units | 600 IU International Units | 30.067% |
| Vitamin D (D2 + D3) | 4.4 µg | 15 µg | 29.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 19.8 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 515.02 mg | 550 mg | 93.64% |
| Lutein + Zeaxanthin | 1102.2 µg | 6000 µg | 18.37% |
| Saturated Fat | 6.849 g | 20 g | 34.245% |
| Monounsaturated Fat | 8.015 g | - | - |
| Polyunsaturated Fat | 4.189 g | - | - |
| Cholesterol | 814 mg | 300 mg | 271.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)