Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 137.782 g - (ml) | 3000 g - (ml) | 4.593% |
| Energy | 434.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.728% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 68.88 g | 56 g | 123% |
| Total Lipid | 17.741 g | 65 g | 27.294% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.501 g | - | - |
| Sodium | 62.72 mg | 2400 mg | 2.613% |
| Potassium | 430.08 mg | 4700 mg | 9.151% |
| Calcium | 11.2 mg | 1200 mg | 0.933% |
| Phosphorus | 315.84 mg | 700 mg | 45.12% |
| Iron | 5.398 mg | 8 mg | 67.475% |
| Magnesium | 40.32 mg | 420 mg | 9.6% |
| Zinc | 15.434 mg | 11 mg | 140.309% |
| Copper | 0.148 mg | 0.9 mg | 16.444% |
| Manganese | 0.025 mg | 2.3 mg | 1.087% |
| Selenium | 12.32 µg | 55 µg | 22.4% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
| Riboflavin (Vitamin B2) | 0.193 mg | 1.3 mg | 14.846% |
| Niacin (Vitamin B3) | 7.766 mg | 16 mg | 48.538% |
| Pantothenic Acid (Vitamin B5) | 0.291 mg | 5 mg | 5.82% |
| Vitamin B6 (Pyrodixine) | 0.269 mg | 1.3 mg | 20.692% |
| Vitamin B12 | 3.136 µg | 2.4 µg | 130.667% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 85.12 IU International Units | 3000 IU International Units | 2.837% |
| Retinol | 24.64 µg | 900 µg | 2.738% |
| Vitamin A (Retinol Activity Equivalents) | 24.64 RAE | 3000 RAE | 0.821% |
| Vitamin E | 2.128 mg | 15 mg | 14.187% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 24.64 IU International Units | 600 IU International Units | 4.107% |
| Vitamin D (D2 + D3) | 0.672 µg | 15 µg | 4.48% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.411 g | 20 g | 32.055% |
| Monounsaturated Fat | 6.075 g | - | - |
| Polyunsaturated Fat | 0.645 g | - | - |
| Cholesterol | 174.72 mg | 300 mg | 58.24% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)