Your-Doctor Foods Nutrients Values
 | 
Cheese, american cheddar, imitation
Nutrients Values for 1 cup ( 224 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 118.7 g/ml 3000 g/ml 4%
Energy 535.4 KiloCalories (Calories)2000 KiloCalories (Calories)26.8%
Carbohydrate 26.9 g 300 g 9%
Total Sugar 17.9 g 36 g 49.7%
Protein 38.1 g 56 g 68%
Total Lipid 31.4 g 65 g 48.3%
Total Dietary Fiber 0 g 38 g 0%
Ash 11.2 g --
Sodium 3012.8 mg2400 mg125.5%
Potassium 542.1 mg4700 mg11.5%
Calcium 1258.9 mg1200 mg104.9%
Phosphorus 1594.9 mg700 mg227.8%
Iron 0 mg8 mg0%
Magnesium 65 mg420 mg15.5%
Zinc 6.7 mg11 mg60.9%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 33.6 µg55 µg61.1%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 15.7 mg--
Folic acid 0 mg400 mg0%
Folate Food 15.7 mg--
Folate (Dietary Folate Equivalent) 15.7 mg--
Vitamin A (International Units) 963.2 mg3000 mg32.1%
Retinol 248.6 mg900 mg27.6%
Vitamin A (Retinol Activity Equivalents) 255.4 µg3000 µg8.5%
Vitamin E 0 µg15 µg0%
Vitamin K 6.7 µg120 µg5.6%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 82.9 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 µg550 µg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 20.2 g20 g101%
Monounsaturated Fat 9 g--
Polyunsaturated Fat 0 g--
Cholesterol 80.6 mg300 mg26.9%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)