Your-Doctor Foods Nutrients Values
 | 
Cheese, cottage, lowfat, 2% milkfat
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 183.602 g - (ml) 3000 g - (ml) 6.12%
Energy 183.06 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.153%
Carbohydrate 10.758 g 300 g 3.586%
Total Sugar 9.04 g 36 g 25.111%
Protein 23.617 g 56 g 42.173%
Total Lipid 5.13 g 65 g 7.892%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.87 g --
Sodium 696.08 mg2400 mg29.003%
Potassium 282.5 mg4700 mg6.011%
Calcium 250.86 mg1200 mg20.905%
Phosphorus 339 mg700 mg48.429%
Iron 0.294 mg8 mg3.675%
Magnesium 20.34 mg420 mg4.843%
Zinc 1.153 mg11 mg10.482%
Copper 0.075 mg0.9 mg8.333%
Manganese 0.034 mg2.3 mg1.478%
Selenium 26.894 µg55 µg48.898%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.045 mg1.2 mg3.75%
Riboflavin (Vitamin B2) 0.567 mg1.3 mg43.615%
Niacin (Vitamin B3) 0.233 mg16 mg1.456%
Pantothenic Acid (Vitamin B5) 1.184 mg5 mg23.68%
Vitamin B6 (Pyrodixine) 0.129 mg1.3 mg9.923%
Vitamin B12 1.062 µg2.4 µg44.25%
Folate Total 18.08 µg--
Folic acid 0 µg400 µg0%
Folate Food 18.08 µg--
Folate (Dietary Folate Equivalent) 18.08 µg--
Vitamin A (International Units) 508.5 IU International Units3000 IU International Units16.95%
Retinol 153.68 µg900 µg17.076%
Vitamin A (Retinol Activity Equivalents) 153.68 RAE3000 RAE5.123%
Vitamin E 0.181 mg15 mg1.207%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 13.56 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 36.838 mg550 mg6.698%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.791 g20 g13.955%
Monounsaturated Fat 1.166 g--
Polyunsaturated Fat 0.188 g--
Cholesterol 27.12 mg300 mg9.04%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):