Your-Doctor Foods Nutrients Values
Cheese, cottage, lowfat, 1% milkfat
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 186.405 g - (ml) | 3000 g - (ml) | 6.214% |
| Energy | 162.72 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.136% |
| Carbohydrate | 6.147 g | 300 g | 2.049% |
| Total Sugar | 6.147 g | 36 g | 17.075% |
| Protein | 28.001 g | 56 g | 50.002% |
| Total Lipid | 2.305 g | 65 g | 3.546% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.141 g | - | - |
| Sodium | 917.56 mg | 2400 mg | 38.232% |
| Potassium | 194.36 mg | 4700 mg | 4.135% |
| Calcium | 137.86 mg | 1200 mg | 11.488% |
| Phosphorus | 302.84 mg | 700 mg | 43.263% |
| Iron | 0.316 mg | 8 mg | 3.95% |
| Magnesium | 11.3 mg | 420 mg | 2.69% |
| Zinc | 0.859 mg | 11 mg | 7.809% |
| Copper | 0.063 mg | 0.9 mg | 7% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 20.34 µg | 55 µg | 36.982% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
| Riboflavin (Vitamin B2) | 0.373 mg | 1.3 mg | 28.692% |
| Niacin (Vitamin B3) | 0.289 mg | 16 mg | 1.806% |
| Pantothenic Acid (Vitamin B5) | 0.486 mg | 5 mg | 9.72% |
| Vitamin B6 (Pyrodixine) | 0.154 mg | 1.3 mg | 11.846% |
| Vitamin B12 | 1.424 µg | 2.4 µg | 59.333% |
| Folate Total | 27.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 27.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27.12 µg | - | - |
| Vitamin A (International Units) | 92.66 IU International Units | 3000 IU International Units | 3.089% |
| Retinol | 24.86 µg | 900 µg | 2.762% |
| Vitamin A (Retinol Activity Equivalents) | 24.86 RAE | 3000 RAE | 0.829% |
| Vitamin E | 0.023 mg | 15 mg | 0.153% |
| Vitamin K | 0.226 µg | 120 µg | 0.188% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 6.78 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.55 mg | 550 mg | 7.191% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.458 g | 20 g | 7.29% |
| Monounsaturated Fat | 0.658 g | - | - |
| Polyunsaturated Fat | 0.07 g | - | - |
| Cholesterol | 9.04 mg | 300 mg | 3.013% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)