Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, raw, fresh
Nutrients Values for 1 large ( 17 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 118.744 g - (ml) 3000 g - (ml) 3.958%
Energy 730.94 KiloCalories (Kcal)2000 KiloCalories (Kcal)36.547%
Carbohydrate 8.149 g 300 g 2.716%
Total Sugar 1.271 g 36 g 3.531%
Protein 36.002 g 56 g 64.289%
Total Lipid 60.246 g 65 g 92.686%
Total Dietary Fiber 0 g 38 g 0%
Ash 3.882 g --
Sodium 108.96 mg2400 mg4.54%
Potassium 247.43 mg4700 mg5.264%
Calcium 292.83 mg1200 mg24.403%
Phosphorus 885.3 mg700 mg126.471%
Iron 6.197 mg8 mg77.463%
Magnesium 11.35 mg420 mg2.702%
Zinc 5.221 mg11 mg47.464%
Copper 0.175 mg0.9 mg19.444%
Manganese 0.125 mg2.3 mg5.435%
Selenium 127.12 µg55 µg231.127%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.4 mg1.2 mg33.333%
Riboflavin (Vitamin B2) 1.199 mg1.3 mg92.231%
Niacin (Vitamin B3) 0.054 mg16 mg0.338%
Pantothenic Acid (Vitamin B5) 6.787 mg5 mg135.74%
Vitamin B6 (Pyrodixine) 0.795 mg1.3 mg61.154%
Vitamin B12 4.427 µg2.4 µg184.458%
Folate Total 331.42 µg--
Folic acid 0 µg400 µg0%
Folate Food 331.42 µg--
Folate (Dietary Folate Equivalent) 331.42 µg--
Vitamin A (International Units) 3273.34 IU International Units3000 IU International Units109.111%
Retinol 842.17 µg900 µg93.574%
Vitamin A (Retinol Activity Equivalents) 864.87 RAE3000 RAE28.829%
Vitamin E 5.857 mg15 mg39.047%
Vitamin K 1.589 µg120 µg1.324%
vitamin D International Units 494.86 IU International Units600 IU International Units82.477%
Vitamin D (D2 + D3) 12.258 µg15 µg81.72%
Alpha Carotene 86.26 µg--
Beta Carotene 199.76 µg--
Beta Cryptoxanthin 74.91 µg--
Lycopene 0 µg1000 µg0%
Choline Total 1861.854 mg550 mg338.519%
Lutein + Zeaxanthin 2483.38 µg6000 µg41.39%
Saturated Fat 21.681 g20 g108.405%
Monounsaturated Fat 26.645 g--
Polyunsaturated Fat 9.543 g--
Cholesterol 2462.95 mg300 mg820.983%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):