Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, raw, frozen, sugared
Nutrients Values for 0.5 lb ( 227 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 115.8 g - (ml) 3000 g - (ml) 3.9%
Energy 696.9 KiloCalories (Calories)2000 KiloCalories (Calories)34.8%
Carbohydrate 25 g 300 g 8.3%
Total Sugar 0 g 36 g 0%
Protein 31.8 g 56 g 56.8%
Total Lipid 52.2 g 65 g 80.3%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.3 g --
Sodium 152.1 mg2400 mg6.3%
Potassium 233.8 mg4700 mg5%
Calcium 279.2 mg1200 mg23.3%
Phosphorus 871.7 mg700 mg124.5%
Iron 6.8 mg8 mg85%
Magnesium 22.7 mg420 mg5.4%
Zinc 6.8 mg11 mg61.8%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 86.3 µg55 µg156.9%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 2.3 µg_RAE1.3 µg_RAE176.9%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 6.8 mg5 mg136%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 4.5 µg2.4 µg187.5%
Folate Total 315.5 mg--
Folic acid 0 mg400 mg0%
Folate Food 315.5 mg--
Folate (Dietary Folate Equivalent) 315.5 mg--
Vitamin A (International Units) 2985.1 mg3000 mg99.5%
Retinol 896.7 mg900 mg99.6%
Vitamin A (Retinol Activity Equivalents) 896.7 µg3000 µg29.9%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 µg550 µg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 15.9 g20 g79.5%
Monounsaturated Fat 20.4 g--
Polyunsaturated Fat 6.8 g--
Cholesterol 2176.9 mg300 mg725.6%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)