Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, pasteurized
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 128.119 g - (ml) | 3000 g - (ml) | 4.271% |
| Energy | 671.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 33.596% |
| Carbohydrate | 1.839 g | 300 g | 0.613% |
| Total Sugar | 0.363 g | 36 g | 1.008% |
| Protein | 35.253 g | 56 g | 62.952% |
| Total Lipid | 58.112 g | 65 g | 89.403% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.677 g | - | - |
| Sodium | 152.09 mg | 2400 mg | 6.337% |
| Potassium | 274.67 mg | 4700 mg | 5.844% |
| Calcium | 304.18 mg | 1200 mg | 25.348% |
| Phosphorus | 953.4 mg | 700 mg | 136.2% |
| Iron | 10.329 mg | 8 mg | 129.113% |
| Magnesium | 24.97 mg | 420 mg | 5.945% |
| Zinc | 7.196 mg | 11 mg | 65.418% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0.177 mg | 2.3 mg | 7.696% |
| Selenium | 128.028 µg | 55 µg | 232.778% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.506 mg | 1.2 mg | 42.167% |
| Riboflavin (Vitamin B2) | 1.278 mg | 1.3 mg | 98.308% |
| Niacin (Vitamin B3) | 0.07 mg | 16 mg | 0.438% |
| Pantothenic Acid (Vitamin B5) | 7.802 mg | 5 mg | 156.04% |
| Vitamin B6 (Pyrodixine) | 0.935 mg | 1.3 mg | 71.923% |
| Vitamin B12 | 4.313 µg | 2.4 µg | 179.708% |
| Folate Total | 342.77 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 342.77 µg | - | - |
| Folate (Dietary Folate Equivalent) | 342.77 µg | - | - |
| Vitamin A (International Units) | 3334.63 IU International Units | 3000 IU International Units | 111.154% |
| Retinol | 951.13 µg | 900 µg | 105.681% |
| Vitamin A (Retinol Activity Equivalents) | 951.13 RAE | 3000 RAE | 31.704% |
| Vitamin E | 5.085 mg | 15 mg | 33.9% |
| Vitamin K | 1.589 µg | 120 µg | 1.324% |
| vitamin D International Units | 540.26 IU International Units | 600 IU International Units | 90.043% |
| Vitamin D (D2 + D3) | 13.62 µg | 15 µg | 90.8% |
| Alpha Carotene | 81.72 µg | - | - |
| Beta Carotene | 22.7 µg | - | - |
| Beta Cryptoxanthin | 72.64 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1451.211 mg | 550 mg | 263.857% |
| Lutein + Zeaxanthin | 2052.08 µg | 6000 µg | 34.201% |
| Saturated Fat | 19.556 g | 20 g | 97.78% |
| Monounsaturated Fat | 22.6 g | - | - |
| Polyunsaturated Fat | 10.957 g | - | - |
| Cholesterol | 2249.57 mg | 300 mg | 749.857% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)