Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 147.177 g - (ml) | 3000 g - (ml) | 4.906% |
| Energy | 374.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.745% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 69.184 g | 56 g | 123.543% |
| Total Lipid | 11.017 g | 65 g | 16.949% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.783 g | - | - |
| Sodium | 158.7 mg | 2400 mg | 6.613% |
| Potassium | 869.4 mg | 4700 mg | 18.498% |
| Calcium | 36.8 mg | 1200 mg | 3.067% |
| Phosphorus | 623.3 mg | 700 mg | 89.043% |
| Iron | 6.67 mg | 8 mg | 83.375% |
| Magnesium | 34.5 mg | 420 mg | 8.214% |
| Zinc | 10.649 mg | 11 mg | 96.809% |
| Copper | 0.136 mg | 0.9 mg | 15.111% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 61.87 µg | 55 µg | 112.491% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.179 mg | 1.2 mg | 14.917% |
| Riboflavin (Vitamin B2) | 0.639 mg | 1.3 mg | 49.154% |
| Niacin (Vitamin B3) | 18.809 mg | 16 mg | 117.556% |
| Pantothenic Acid (Vitamin B5) | 0.989 mg | 5 mg | 19.78% |
| Vitamin B6 (Pyrodixine) | 1.81 mg | 1.3 mg | 139.231% |
| Vitamin B12 | 4.692 µg | 2.4 µg | 195.5% |
| Folate Total | 11.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.5 µg | - | - |
| Vitamin A (International Units) | 29.9 IU International Units | 3000 IU International Units | 0.997% |
| Retinol | 9.2 µg | 900 µg | 1.022% |
| Vitamin A (Retinol Activity Equivalents) | 9.2 RAE | 3000 RAE | 0.307% |
| Vitamin E | 0.69 mg | 15 mg | 4.6% |
| Vitamin K | 3.68 µg | 120 µg | 3.067% |
| vitamin D International Units | 2.3 IU International Units | 600 IU International Units | 0.383% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 184.69 mg | 550 mg | 33.58% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.225 g | 20 g | 21.125% |
| Monounsaturated Fat | 4.963 g | - | - |
| Polyunsaturated Fat | 0.718 g | - | - |
| Cholesterol | 174.8 mg | 300 mg | 58.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)