Your-Doctor Foods Nutrients Values
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 149.109 g - (ml) 3000 g - (ml) 4.97%
Energy 363.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)18.17%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 68.862 g 56 g 122.968%
Total Lipid 9.798 g 65 g 15.074%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.783 g --
Sodium 156.4 mg2400 mg6.517%
Potassium 968.3 mg4700 mg20.602%
Calcium 39.1 mg1200 mg3.258%
Phosphorus 662.4 mg700 mg94.629%
Iron 4.393 mg8 mg54.913%
Magnesium 36.8 mg420 mg8.762%
Zinc 10.258 mg11 mg93.255%
Copper 0.147 mg0.9 mg16.333%
Manganese 0.002 mg2.3 mg0.087%
Selenium 68.08 µg55 µg123.782%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.189 mg1.2 mg15.75%
Riboflavin (Vitamin B2) 0.547 mg1.3 mg42.077%
Niacin (Vitamin B3) 20.341 mg16 mg127.131%
Pantothenic Acid (Vitamin B5) 1.035 mg5 mg20.7%
Vitamin B6 (Pyrodixine) 1.937 mg1.3 mg149%
Vitamin B12 5.037 µg2.4 µg209.875%
Folate Total 11.5 µg--
Folic acid 0 µg400 µg0%
Folate Food 11.5 µg--
Folate (Dietary Folate Equivalent) 11.5 µg--
Vitamin A (International Units) 16.1 IU International Units3000 IU International Units0.537%
Retinol 4.6 µg900 µg0.511%
Vitamin A (Retinol Activity Equivalents) 4.6 RAE3000 RAE0.153%
Vitamin E 0.759 mg15 mg5.06%
Vitamin K 3.68 µg120 µg3.067%
vitamin D International Units 4.6 IU International Units600 IU International Units0.767%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 193.2 mg550 mg35.127%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.395 g20 g16.975%
Monounsaturated Fat 4.041 g--
Polyunsaturated Fat 0.741 g--
Cholesterol 174.8 mg300 mg58.267%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):