Your-Doctor Foods Nutrients Values
Cheese, cream
Nutrients Values for 1 tbsp ( 14.5 Grams)
Nutrients Values for 1 tbsp ( 14.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 122.078 g - (ml) | 3000 g - (ml) | 4.069% |
| Energy | 812 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 40.6% |
| Carbohydrate | 12.806 g | 300 g | 4.269% |
| Total Sugar | 8.723 g | 36 g | 24.231% |
| Protein | 14.268 g | 56 g | 25.479% |
| Total Lipid | 79.901 g | 65 g | 122.925% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.946 g | - | - |
| Sodium | 728.48 mg | 2400 mg | 30.353% |
| Potassium | 306.24 mg | 4700 mg | 6.516% |
| Calcium | 225.04 mg | 1200 mg | 18.753% |
| Phosphorus | 248.24 mg | 700 mg | 35.463% |
| Iron | 0.255 mg | 8 mg | 3.188% |
| Magnesium | 20.88 mg | 420 mg | 4.971% |
| Zinc | 1.16 mg | 11 mg | 10.545% |
| Copper | 0.042 mg | 0.9 mg | 4.667% |
| Manganese | 0.026 mg | 2.3 mg | 1.13% |
| Selenium | 19.952 µg | 55 µg | 36.276% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.053 mg | 1.2 mg | 4.417% |
| Riboflavin (Vitamin B2) | 0.534 mg | 1.3 mg | 41.077% |
| Niacin (Vitamin B3) | 0.211 mg | 16 mg | 1.319% |
| Pantothenic Acid (Vitamin B5) | 1.199 mg | 5 mg | 23.98% |
| Vitamin B6 (Pyrodixine) | 0.13 mg | 1.3 mg | 10% |
| Vitamin B12 | 0.51 µg | 2.4 µg | 21.25% |
| Folate Total | 20.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.88 µg | - | - |
| Vitamin A (International Units) | 2577.52 IU International Units | 3000 IU International Units | 85.917% |
| Retinol | 702.96 µg | 900 µg | 78.107% |
| Vitamin A (Retinol Activity Equivalents) | 714.56 RAE | 3000 RAE | 23.819% |
| Vitamin E | 1.995 mg | 15 mg | 13.3% |
| Vitamin K | 4.872 µg | 120 µg | 4.06% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 2.32 µg | - | - |
| Beta Carotene | 136.88 µg | - | - |
| Beta Cryptoxanthin | 4.64 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 63.104 mg | 550 mg | 11.473% |
| Lutein + Zeaxanthin | 16.24 µg | 6000 µg | 0.271% |
| Saturated Fat | 46.894 g | 20 g | 234.47% |
| Monounsaturated Fat | 20.664 g | - | - |
| Polyunsaturated Fat | 3.441 g | - | - |
| Cholesterol | 234.32 mg | 300 mg | 78.107% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)