Your-Doctor Foods Nutrients Values
Spices, celery seed
Nutrients Values for 1 tsp ( 2 Grams)
Nutrients Values for 1 tsp ( 2 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 14.375 g - (ml) | 3000 g - (ml) | 0.479% |
| Energy | 932.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 46.648% |
| Carbohydrate | 98.413 g | 300 g | 32.804% |
| Total Sugar | 1.595 g | 36 g | 4.431% |
| Protein | 43.007 g | 56 g | 76.798% |
| Total Lipid | 60.143 g | 65 g | 92.528% |
| Total Dietary Fiber | 28.084 g | 38 g | 73.905% |
| Ash | 22.063 g | - | - |
| Sodium | 380.8 mg | 2400 mg | 15.867% |
| Potassium | 3332 mg | 4700 mg | 70.894% |
| Calcium | 4205.46 mg | 1200 mg | 350.455% |
| Phosphorus | 1301.86 mg | 700 mg | 185.98% |
| Iron | 106.862 mg | 8 mg | 1335.775% |
| Magnesium | 1047.2 mg | 420 mg | 249.333% |
| Zinc | 16.493 mg | 11 mg | 149.936% |
| Copper | 3.261 mg | 0.9 mg | 362.333% |
| Manganese | 18.009 mg | 2.3 mg | 783% |
| Selenium | 28.798 µg | 55 µg | 52.36% |
| Vitamin C (L-Ascorbic Acid) | 40.698 mg | 90 mg | 45.22% |
| Thiamine (Vitamin B1) | 0.809 mg | 1.2 mg | 67.417% |
| Riboflavin (Vitamin B2) | 0.69 mg | 1.3 mg | 53.077% |
| Niacin (Vitamin B3) | 7.283 mg | 16 mg | 45.519% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 2.118 mg | 1.3 mg | 162.923% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 23.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23.8 µg | - | - |
| Vitamin A (International Units) | 123.76 IU International Units | 3000 IU International Units | 4.125% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 7.14 RAE | 3000 RAE | 0.238% |
| Vitamin E | 2.547 mg | 15 mg | 16.98% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 73.78 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 58.786 mg | 550 mg | 10.688% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.212 g | 20 g | 26.06% |
| Monounsaturated Fat | 37.913 g | - | - |
| Polyunsaturated Fat | 8.854 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)