Your-Doctor Foods Nutrients Values
Ice cream, bar or stick, chocolate covered
Nutrients Values for 1 bar ( 50 Grams)
Nutrients Values for 1 bar ( 50 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 111.12 g - (ml) | 3000 g - (ml) | 3.704% |
| Energy | 794.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 39.72% |
| Carbohydrate | 58.8 g | 300 g | 19.6% |
| Total Sugar | 43.92 g | 36 g | 122% |
| Protein | 9.84 g | 56 g | 17.571% |
| Total Lipid | 57.84 g | 65 g | 88.985% |
| Total Dietary Fiber | 1.92 g | 38 g | 5.053% |
| Ash | 2.4 g | - | - |
| Sodium | 163.2 mg | 2400 mg | 6.8% |
| Potassium | 732 mg | 4700 mg | 15.574% |
| Calcium | 285.6 mg | 1200 mg | 23.8% |
| Phosphorus | 415.2 mg | 700 mg | 59.314% |
| Iron | 0.696 mg | 8 mg | 8.7% |
| Magnesium | 67.2 mg | 420 mg | 16% |
| Zinc | 1.968 mg | 11 mg | 17.891% |
| Copper | 0.182 mg | 0.9 mg | 20.222% |
| Manganese | 0.187 mg | 2.3 mg | 8.13% |
| Selenium | 5.76 µg | 55 µg | 10.473% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.149 mg | 1.2 mg | 12.417% |
| Riboflavin (Vitamin B2) | 0.626 mg | 1.3 mg | 48.154% |
| Niacin (Vitamin B3) | 0.42 mg | 16 mg | 2.625% |
| Pantothenic Acid (Vitamin B5) | 1.15 mg | 5 mg | 23% |
| Vitamin B6 (Pyrodixine) | 0.103 mg | 1.3 mg | 7.923% |
| Vitamin B12 | 1.176 µg | 2.4 µg | 49% |
| Folate Total | 16.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.8 µg | - | - |
| Vitamin A (International Units) | 295.2 IU International Units | 3000 IU International Units | 9.84% |
| Retinol | 36 µg | 900 µg | 4% |
| Vitamin A (Retinol Activity Equivalents) | 45.6 RAE | 3000 RAE | 1.52% |
| Vitamin E | 1.008 mg | 15 mg | 6.72% |
| Vitamin K | 3.12 µg | 120 µg | 2.6% |
| vitamin D International Units | 16.8 IU International Units | 600 IU International Units | 2.8% |
| Vitamin D (D2 + D3) | 0.48 µg | 15 µg | 3.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 105.6 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 71.28 mg | 550 mg | 12.96% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 31.685 g | 20 g | 158.425% |
| Monounsaturated Fat | 15.329 g | - | - |
| Polyunsaturated Fat | 7.817 g | - | - |
| Cholesterol | 67.2 mg | 300 mg | 22.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)