Your-Doctor Foods Nutrients Values
Cheese, brie
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 116.208 g - (ml) | 3000 g - (ml) | 3.874% |
| Energy | 801.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 40.08% |
| Carbohydrate | 1.08 g | 300 g | 0.36% |
| Total Sugar | 1.08 g | 36 g | 3% |
| Protein | 49.8 g | 56 g | 88.929% |
| Total Lipid | 66.432 g | 65 g | 102.203% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.48 g | - | - |
| Sodium | 1509.6 mg | 2400 mg | 62.9% |
| Potassium | 364.8 mg | 4700 mg | 7.762% |
| Calcium | 441.6 mg | 1200 mg | 36.8% |
| Phosphorus | 451.2 mg | 700 mg | 64.457% |
| Iron | 1.2 mg | 8 mg | 15% |
| Magnesium | 48 mg | 420 mg | 11.429% |
| Zinc | 5.712 mg | 11 mg | 51.927% |
| Copper | 0.046 mg | 0.9 mg | 5.111% |
| Manganese | 0.082 mg | 2.3 mg | 3.565% |
| Selenium | 34.8 µg | 55 µg | 63.273% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.168 mg | 1.2 mg | 14% |
| Riboflavin (Vitamin B2) | 1.248 mg | 1.3 mg | 96% |
| Niacin (Vitamin B3) | 0.912 mg | 16 mg | 5.7% |
| Pantothenic Acid (Vitamin B5) | 1.656 mg | 5 mg | 33.12% |
| Vitamin B6 (Pyrodixine) | 0.564 mg | 1.3 mg | 43.385% |
| Vitamin B12 | 3.96 µg | 2.4 µg | 165% |
| Folate Total | 156 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 156 µg | - | - |
| Folate (Dietary Folate Equivalent) | 156 µg | - | - |
| Vitamin A (International Units) | 1420.8 IU International Units | 3000 IU International Units | 47.36% |
| Retinol | 415.2 µg | 900 µg | 46.133% |
| Vitamin A (Retinol Activity Equivalents) | 417.6 RAE | 3000 RAE | 13.92% |
| Vitamin E | 0.576 mg | 15 mg | 3.84% |
| Vitamin K | 5.52 µg | 120 µg | 4.6% |
| vitamin D International Units | 48 IU International Units | 600 IU International Units | 8% |
| Vitamin D (D2 + D3) | 1.2 µg | 15 µg | 8% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 21.6 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 36.96 mg | 550 mg | 6.72% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 41.784 g | 20 g | 208.92% |
| Monounsaturated Fat | 19.231 g | - | - |
| Polyunsaturated Fat | 1.982 g | - | - |
| Cholesterol | 240 mg | 300 mg | 80% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)