Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 152.112 g - (ml) | 3000 g - (ml) | 5.07% |
| Energy | 540 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 27% |
| Carbohydrate | 3.144 g | 300 g | 1.048% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 43.728 g | 56 g | 78.086% |
| Total Lipid | 39.144 g | 65 g | 60.222% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.992 g | - | - |
| Sodium | 103.2 mg | 2400 mg | 4.3% |
| Potassium | 712.8 mg | 4700 mg | 15.166% |
| Calcium | 12 mg | 1200 mg | 1% |
| Phosphorus | 386.4 mg | 700 mg | 55.2% |
| Iron | 4.584 mg | 8 mg | 57.3% |
| Magnesium | 43.2 mg | 420 mg | 10.286% |
| Zinc | 7.968 mg | 11 mg | 72.436% |
| Copper | 0.132 mg | 0.9 mg | 14.667% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 10.56 µg | 55 µg | 19.2% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.168 mg | 1.2 mg | 14% |
| Riboflavin (Vitamin B2) | 0.173 mg | 1.3 mg | 13.308% |
| Niacin (Vitamin B3) | 7.236 mg | 16 mg | 45.225% |
| Pantothenic Acid (Vitamin B5) | 0.696 mg | 5 mg | 13.92% |
| Vitamin B6 (Pyrodixine) | 0.61 mg | 1.3 mg | 46.923% |
| Vitamin B12 | 3.336 µg | 2.4 µg | 139% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 117.6 IU International Units | 3000 IU International Units | 3.92% |
| Retinol | 36 µg | 900 µg | 4% |
| Vitamin A (Retinol Activity Equivalents) | 36 RAE | 3000 RAE | 1.2% |
| Vitamin E | 0.816 mg | 15 mg | 5.44% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 19.2 IU International Units | 600 IU International Units | 3.2% |
| Vitamin D (D2 + D3) | 0.48 µg | 15 µg | 3.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.162 g | 20 g | 80.81% |
| Monounsaturated Fat | 13.258 g | - | - |
| Polyunsaturated Fat | 1.013 g | - | - |
| Cholesterol | 144 mg | 300 mg | 48% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)