Your-Doctor Foods Nutrients Values
Cream, fluid, half and half
Nutrients Values for 1 fl oz ( 30.2 Grams)
Nutrients Values for 1 fl oz ( 30.2 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 196.601 g - (ml) | 3000 g - (ml) | 6.553% |
| Energy | 297.66 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.883% |
| Carbohydrate | 11.447 g | 300 g | 3.816% |
| Total Sugar | 9.995 g | 36 g | 27.764% |
| Protein | 7.575 g | 56 g | 13.527% |
| Total Lipid | 25.144 g | 65 g | 38.683% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.234 g | - | - |
| Sodium | 147.62 mg | 2400 mg | 6.151% |
| Potassium | 319.44 mg | 4700 mg | 6.797% |
| Calcium | 258.94 mg | 1200 mg | 21.578% |
| Phosphorus | 229.9 mg | 700 mg | 32.843% |
| Iron | 0.121 mg | 8 mg | 1.513% |
| Magnesium | 24.2 mg | 420 mg | 5.762% |
| Zinc | 0.944 mg | 11 mg | 8.582% |
| Copper | 0.022 mg | 0.9 mg | 2.444% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 7.744 µg | 55 µg | 14.08% |
| Vitamin C (L-Ascorbic Acid) | 2.178 mg | 90 mg | 2.42% |
| Thiamine (Vitamin B1) | 0.073 mg | 1.2 mg | 6.083% |
| Riboflavin (Vitamin B2) | 0.469 mg | 1.3 mg | 36.077% |
| Niacin (Vitamin B3) | 0.264 mg | 16 mg | 1.65% |
| Pantothenic Acid (Vitamin B5) | 1.304 mg | 5 mg | 26.08% |
| Vitamin B6 (Pyrodixine) | 0.121 mg | 1.3 mg | 9.308% |
| Vitamin B12 | 0.46 µg | 2.4 µg | 19.167% |
| Folate Total | 7.26 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.26 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.26 µg | - | - |
| Vitamin A (International Units) | 856.68 IU International Units | 3000 IU International Units | 28.556% |
| Retinol | 229.9 µg | 900 µg | 25.544% |
| Vitamin A (Retinol Activity Equivalents) | 234.74 RAE | 3000 RAE | 7.825% |
| Vitamin E | 0.605 mg | 15 mg | 4.033% |
| Vitamin K | 3.146 µg | 120 µg | 2.622% |
| vitamin D International Units | 4.84 IU International Units | 600 IU International Units | 0.807% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 53.24 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 45.254 mg | 550 mg | 8.228% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 17.017 g | 20 g | 85.085% |
| Monounsaturated Fat | 8.034 g | - | - |
| Polyunsaturated Fat | 1.341 g | - | - |
| Cholesterol | 84.7 mg | 300 mg | 28.233% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)