Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 176.2 g - (ml) | 3000 g - (ml) | 5.873% |
| Energy | 307.34 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.367% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 56.241 g | 56 g | 100.43% |
| Total Lipid | 9.269 g | 65 g | 14.26% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.662 g | - | - |
| Sodium | 125.84 mg | 2400 mg | 5.243% |
| Potassium | 779.24 mg | 4700 mg | 16.58% |
| Calcium | 31.46 mg | 1200 mg | 2.622% |
| Phosphorus | 532.4 mg | 700 mg | 76.057% |
| Iron | 3.557 mg | 8 mg | 44.463% |
| Magnesium | 29.04 mg | 420 mg | 6.914% |
| Zinc | 8.252 mg | 11 mg | 75.018% |
| Copper | 0.119 mg | 0.9 mg | 13.222% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 54.692 µg | 55 µg | 99.44% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.152 mg | 1.2 mg | 12.667% |
| Riboflavin (Vitamin B2) | 0.44 mg | 1.3 mg | 33.846% |
| Niacin (Vitamin B3) | 16.391 mg | 16 mg | 102.444% |
| Pantothenic Acid (Vitamin B5) | 0.835 mg | 5 mg | 16.7% |
| Vitamin B6 (Pyrodixine) | 1.561 mg | 1.3 mg | 120.077% |
| Vitamin B12 | 4.066 µg | 2.4 µg | 169.417% |
| Folate Total | 9.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.68 µg | - | - |
| Vitamin A (International Units) | 26.62 IU International Units | 3000 IU International Units | 0.887% |
| Retinol | 7.26 µg | 900 µg | 0.807% |
| Vitamin A (Retinol Activity Equivalents) | 7.26 RAE | 3000 RAE | 0.242% |
| Vitamin E | 0.605 mg | 15 mg | 4.033% |
| Vitamin K | 3.63 µg | 120 µg | 3.025% |
| vitamin D International Units | 2.42 IU International Units | 600 IU International Units | 0.403% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 155.848 mg | 550 mg | 28.336% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.25 g | 20 g | 16.25% |
| Monounsaturated Fat | 3.836 g | - | - |
| Polyunsaturated Fat | 0.644 g | - | - |
| Cholesterol | 140.36 mg | 300 mg | 46.787% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)