Your-Doctor Foods Nutrients Values
Egg, whole, raw, fresh
Nutrients Values for 1 large ( 50 Grams)
Nutrients Values for 1 large ( 50 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 185.045 g - (ml) | 3000 g - (ml) | 6.168% |
| Energy | 347.49 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.375% |
| Carbohydrate | 1.75 g | 300 g | 0.583% |
| Total Sugar | 0.899 g | 36 g | 2.497% |
| Protein | 30.521 g | 56 g | 54.502% |
| Total Lipid | 23.109 g | 65 g | 35.552% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.576 g | - | - |
| Sodium | 345.06 mg | 2400 mg | 14.378% |
| Potassium | 335.34 mg | 4700 mg | 7.135% |
| Calcium | 136.08 mg | 1200 mg | 11.34% |
| Phosphorus | 481.14 mg | 700 mg | 68.734% |
| Iron | 4.253 mg | 8 mg | 53.163% |
| Magnesium | 29.16 mg | 420 mg | 6.943% |
| Zinc | 3.135 mg | 11 mg | 28.5% |
| Copper | 0.175 mg | 0.9 mg | 19.444% |
| Manganese | 0.068 mg | 2.3 mg | 2.957% |
| Selenium | 74.601 µg | 55 µg | 135.638% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.097 mg | 1.2 mg | 8.083% |
| Riboflavin (Vitamin B2) | 1.111 mg | 1.3 mg | 85.462% |
| Niacin (Vitamin B3) | 0.182 mg | 16 mg | 1.138% |
| Pantothenic Acid (Vitamin B5) | 3.725 mg | 5 mg | 74.5% |
| Vitamin B6 (Pyrodixine) | 0.413 mg | 1.3 mg | 31.769% |
| Vitamin B12 | 2.163 µg | 2.4 µg | 90.125% |
| Folate Total | 114.21 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 114.21 µg | - | - |
| Folate (Dietary Folate Equivalent) | 114.21 µg | - | - |
| Vitamin A (International Units) | 1312.2 IU International Units | 3000 IU International Units | 43.74% |
| Retinol | 388.8 µg | 900 µg | 43.2% |
| Vitamin A (Retinol Activity Equivalents) | 388.8 RAE | 3000 RAE | 12.96% |
| Vitamin E | 2.552 mg | 15 mg | 17.013% |
| Vitamin K | 0.729 µg | 120 µg | 0.608% |
| vitamin D International Units | 199.26 IU International Units | 600 IU International Units | 33.21% |
| Vitamin D (D2 + D3) | 4.86 µg | 15 µg | 32.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 21.87 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 713.934 mg | 550 mg | 129.806% |
| Lutein + Zeaxanthin | 1222.29 µg | 6000 µg | 20.372% |
| Saturated Fat | 7.596 g | 20 g | 37.98% |
| Monounsaturated Fat | 8.889 g | - | - |
| Polyunsaturated Fat | 4.644 g | - | - |
| Cholesterol | 903.96 mg | 300 mg | 301.32% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)