Your-Doctor Foods Nutrients Values
Milk, producer, fluid, 3.7% milkfat
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 213.964 g - (ml) | 3000 g - (ml) | 7.132% |
| Energy | 156.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.808% |
| Carbohydrate | 11.346 g | 300 g | 3.782% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 8.003 g | 56 g | 14.291% |
| Total Lipid | 8.93 g | 65 g | 13.738% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.757 g | - | - |
| Sodium | 119.56 mg | 2400 mg | 4.982% |
| Potassium | 368.44 mg | 4700 mg | 7.839% |
| Calcium | 290.36 mg | 1200 mg | 24.197% |
| Phosphorus | 226.92 mg | 700 mg | 32.417% |
| Iron | 0.122 mg | 8 mg | 1.525% |
| Magnesium | 31.72 mg | 420 mg | 7.552% |
| Zinc | 0.927 mg | 11 mg | 8.427% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 4.88 µg | 55 µg | 8.873% |
| Vitamin C (L-Ascorbic Acid) | 3.66 mg | 90 mg | 4.067% |
| Thiamine (Vitamin B1) | 0.093 mg | 1.2 mg | 7.75% |
| Riboflavin (Vitamin B2) | 0.393 mg | 1.3 mg | 30.231% |
| Niacin (Vitamin B3) | 0.205 mg | 16 mg | 1.281% |
| Pantothenic Acid (Vitamin B5) | 0.764 mg | 5 mg | 15.28% |
| Vitamin B6 (Pyrodixine) | 0.102 mg | 1.3 mg | 7.846% |
| Vitamin B12 | 0.878 µg | 2.4 µg | 36.583% |
| Folate Total | 12.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.2 µg | - | - |
| Vitamin A (International Units) | 336.72 IU International Units | 3000 IU International Units | 11.224% |
| Retinol | 75.64 µg | 900 µg | 8.404% |
| Vitamin A (Retinol Activity Equivalents) | 80.52 RAE | 3000 RAE | 2.684% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.558 g | 20 g | 27.79% |
| Monounsaturated Fat | 2.579 g | - | - |
| Polyunsaturated Fat | 0.332 g | - | - |
| Cholesterol | 34.16 mg | 300 mg | 11.387% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)