Your-Doctor Foods Nutrients Values
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrients Values for 4 oz ( 114 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 152.451 g - (ml) 3000 g - (ml) 5.082%
Energy 473.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)23.668%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 70.638 g 56 g 126.139%
Total Lipid 19.886 g 65 g 30.594%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.684 g --
Sodium 131.76 mg2400 mg5.49%
Potassium 739.32 mg4700 mg15.73%
Calcium 29.28 mg1200 mg2.44%
Phosphorus 488 mg700 mg69.714%
Iron 5.856 mg8 mg73.2%
Magnesium 56.12 mg420 mg13.362%
Zinc 14.152 mg11 mg128.655%
Copper 0.203 mg0.9 mg22.556%
Manganese 0.076 mg2.3 mg3.304%
Selenium 81.008 µg55 µg147.287%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.181 mg1.2 mg15.083%
Riboflavin (Vitamin B2) 0.52 mg1.3 mg40%
Niacin (Vitamin B3) 15.182 mg16 mg94.888%
Pantothenic Acid (Vitamin B5) 1.34 mg5 mg26.8%
Vitamin B6 (Pyrodixine) 1.308 mg1.3 mg100.615%
Vitamin B12 4.734 µg2.4 µg197.25%
Folate Total 21.96 µg--
Folic acid 0 µg400 µg0%
Folate Food 21.96 µg--
Folate (Dietary Folate Equivalent) 21.96 µg--
Vitamin A (International Units) 9.76 IU International Units3000 IU International Units0.325%
Retinol 2.44 µg900 µg0.271%
Vitamin A (Retinol Activity Equivalents) 2.44 RAE3000 RAE0.081%
Vitamin E 0.683 mg15 mg4.553%
Vitamin K 3.904 µg120 µg3.253%
vitamin D International Units 7.32 IU International Units600 IU International Units1.22%
Vitamin D (D2 + D3) 0.244 µg15 µg1.627%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 217.648 mg550 mg39.572%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 7.584 g20 g37.92%
Monounsaturated Fat 8.621 g--
Polyunsaturated Fat 0.996 g--
Cholesterol 195.2 mg300 mg65.067%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):