Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrients Values for 4 oz ( 114 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 152.451 g - (ml) | 3000 g - (ml) | 5.082% |
Energy | 473.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.668% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 70.638 g | 56 g | 126.139% |
Total Lipid | 19.886 g | 65 g | 30.594% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.684 g | - | - |
Sodium | 131.76 mg | 2400 mg | 5.49% |
Potassium | 739.32 mg | 4700 mg | 15.73% |
Calcium | 29.28 mg | 1200 mg | 2.44% |
Phosphorus | 488 mg | 700 mg | 69.714% |
Iron | 5.856 mg | 8 mg | 73.2% |
Magnesium | 56.12 mg | 420 mg | 13.362% |
Zinc | 14.152 mg | 11 mg | 128.655% |
Copper | 0.203 mg | 0.9 mg | 22.556% |
Manganese | 0.076 mg | 2.3 mg | 3.304% |
Selenium | 81.008 µg | 55 µg | 147.287% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.181 mg | 1.2 mg | 15.083% |
Riboflavin (Vitamin B2) | 0.52 mg | 1.3 mg | 40% |
Niacin (Vitamin B3) | 15.182 mg | 16 mg | 94.888% |
Pantothenic Acid (Vitamin B5) | 1.34 mg | 5 mg | 26.8% |
Vitamin B6 (Pyrodixine) | 1.308 mg | 1.3 mg | 100.615% |
Vitamin B12 | 4.734 µg | 2.4 µg | 197.25% |
Folate Total | 21.96 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 21.96 µg | - | - |
Folate (Dietary Folate Equivalent) | 21.96 µg | - | - |
Vitamin A (International Units) | 9.76 IU International Units | 3000 IU International Units | 0.325% |
Retinol | 2.44 µg | 900 µg | 0.271% |
Vitamin A (Retinol Activity Equivalents) | 2.44 RAE | 3000 RAE | 0.081% |
Vitamin E | 0.683 mg | 15 mg | 4.553% |
Vitamin K | 3.904 µg | 120 µg | 3.253% |
vitamin D International Units | 7.32 IU International Units | 600 IU International Units | 1.22% |
Vitamin D (D2 + D3) | 0.244 µg | 15 µg | 1.627% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 217.648 mg | 550 mg | 39.572% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.584 g | 20 g | 37.92% |
Monounsaturated Fat | 8.621 g | - | - |
Polyunsaturated Fat | 0.996 g | - | - |
Cholesterol | 195.2 mg | 300 mg | 65.067% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)