Your-Doctor Foods Nutrients Values
Milk, buttermilk, fluid, cultured, lowfat
Nutrients Values for 1 cup ( 245 Grams)
Nutrients Values for 1 cup ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 219.917 g - (ml) | 3000 g - (ml) | 7.331% |
| Energy | 97.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.88% |
| Carbohydrate | 11.688 g | 300 g | 3.896% |
| Total Sugar | 11.688 g | 36 g | 32.467% |
| Protein | 8.076 g | 56 g | 14.421% |
| Total Lipid | 2.147 g | 65 g | 3.303% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.172 g | - | - |
| Sodium | 463.6 mg | 2400 mg | 19.317% |
| Potassium | 368.44 mg | 4700 mg | 7.839% |
| Calcium | 283.04 mg | 1200 mg | 23.587% |
| Phosphorus | 217.16 mg | 700 mg | 31.023% |
| Iron | 0.122 mg | 8 mg | 1.525% |
| Magnesium | 26.84 mg | 420 mg | 6.39% |
| Zinc | 1.025 mg | 11 mg | 9.318% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 4.88 µg | 55 µg | 8.873% |
| Vitamin C (L-Ascorbic Acid) | 2.44 mg | 90 mg | 2.711% |
| Thiamine (Vitamin B1) | 0.083 mg | 1.2 mg | 6.917% |
| Riboflavin (Vitamin B2) | 0.376 mg | 1.3 mg | 28.923% |
| Niacin (Vitamin B3) | 0.142 mg | 16 mg | 0.888% |
| Pantothenic Acid (Vitamin B5) | 0.671 mg | 5 mg | 13.42% |
| Vitamin B6 (Pyrodixine) | 0.083 mg | 1.3 mg | 6.385% |
| Vitamin B12 | 0.537 µg | 2.4 µg | 22.375% |
| Folate Total | 12.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.2 µg | - | - |
| Vitamin A (International Units) | 114.68 IU International Units | 3000 IU International Units | 3.823% |
| Retinol | 31.72 µg | 900 µg | 3.524% |
| Vitamin A (Retinol Activity Equivalents) | 34.16 RAE | 3000 RAE | 1.139% |
| Vitamin E | 0.122 mg | 15 mg | 0.813% |
| Vitamin K | 0.244 µg | 120 µg | 0.203% |
| vitamin D International Units | 2.44 IU International Units | 600 IU International Units | 0.407% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.44 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 43.188 mg | 550 mg | 7.852% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.337 g | 20 g | 6.685% |
| Monounsaturated Fat | 0.62 g | - | - |
| Polyunsaturated Fat | 0.081 g | - | - |
| Cholesterol | 9.76 mg | 300 mg | 3.253% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)