Your-Doctor Foods Nutrients Values
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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 215.355 g - (ml) 3000 g - (ml) 7.179%
Energy 149.45 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.473%
Carbohydrate 11.417 g 300 g 3.806%
Total Sugar 11.417 g 36 g 31.714%
Protein 8.502 g 56 g 15.182%
Total Lipid 7.963 g 65 g 12.251%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.764 g --
Sodium 112.7 mg2400 mg4.696%
Potassium 379.75 mg4700 mg8.08%
Calcium 296.45 mg1200 mg24.704%
Phosphorus 232.75 mg700 mg33.25%
Iron 0.123 mg8 mg1.538%
Magnesium 29.4 mg420 mg7%
Zinc 1.446 mg11 mg13.145%
Copper 0.022 mg0.9 mg2.444%
Manganese 0.01 mg2.3 mg0.435%
Selenium 5.39 µg55 µg9.8%
Vitamin C (L-Ascorbic Acid) 1.225 mg90 mg1.361%
Thiamine (Vitamin B1) 0.071 mg1.2 mg5.917%
Riboflavin (Vitamin B2) 0.348 mg1.3 mg26.769%
Niacin (Vitamin B3) 0.184 mg16 mg1.15%
Pantothenic Acid (Vitamin B5) 0.953 mg5 mg19.06%
Vitamin B6 (Pyrodixine) 0.078 mg1.3 mg6%
Vitamin B12 0.907 µg2.4 µg37.792%
Folate Total 17.15 µg--
Folic acid 0 µg400 µg0%
Folate Food 17.15 µg--
Folate (Dietary Folate Equivalent) 17.15 µg--
Vitamin A (International Units) 242.55 IU International Units3000 IU International Units8.085%
Retinol 66.15 µg900 µg7.35%
Vitamin A (Retinol Activity Equivalents) 66.15 RAE3000 RAE2.205%
Vitamin E 0.147 mg15 mg0.98%
Vitamin K 0.49 µg120 µg0.408%
vitamin D International Units 4.9 IU International Units600 IU International Units0.817%
Vitamin D (D2 + D3) 0.245 µg15 µg1.633%
Alpha Carotene 0 µg--
Beta Carotene 12.25 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 37.24 mg550 mg6.771%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.135 g20 g25.675%
Monounsaturated Fat 2.188 g--
Polyunsaturated Fat 0.225 g--
Cholesterol 31.85 mg300 mg10.617%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):