Your-Doctor Foods Nutrients Values
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Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 208.814 g - (ml) 3000 g - (ml) 6.96%
Energy 137.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.86%
Carbohydrate 18.816 g 300 g 6.272%
Total Sugar 18.816 g 36 g 52.267%
Protein 14.039 g 56 g 25.07%
Total Lipid 0.441 g 65 g 0.678%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.891 g --
Sodium 188.65 mg2400 mg7.86%
Potassium 624.75 mg4700 mg13.293%
Calcium 487.55 mg1200 mg40.629%
Phosphorus 384.65 mg700 mg54.95%
Iron 0.221 mg8 mg2.763%
Magnesium 46.55 mg420 mg11.083%
Zinc 2.377 mg11 mg21.609%
Copper 0.037 mg0.9 mg4.111%
Manganese 0.012 mg2.3 mg0.522%
Selenium 8.82 µg55 µg16.036%
Vitamin C (L-Ascorbic Acid) 2.205 mg90 mg2.45%
Thiamine (Vitamin B1) 0.118 mg1.2 mg9.833%
Riboflavin (Vitamin B2) 0.573 mg1.3 mg44.077%
Niacin (Vitamin B3) 0.304 mg16 mg1.9%
Pantothenic Acid (Vitamin B5) 1.57 mg5 mg31.4%
Vitamin B6 (Pyrodixine) 0.13 mg1.3 mg10%
Vitamin B12 1.495 µg2.4 µg62.292%
Folate Total 29.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 29.4 µg--
Folate (Dietary Folate Equivalent) 29.4 µg--
Vitamin A (International Units) 17.15 IU International Units3000 IU International Units0.572%
Retinol 4.9 µg900 µg0.544%
Vitamin A (Retinol Activity Equivalents) 4.9 RAE3000 RAE0.163%
Vitamin E 0 mg15 mg0%
Vitamin K 0.49 µg120 µg0.408%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 37.24 mg550 mg6.771%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.284 g20 g1.42%
Monounsaturated Fat 0.12 g--
Polyunsaturated Fat 0.012 g--
Cholesterol 4.9 mg300 mg1.633%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):