Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Nutrients Values for .25 cup ( 30 Grams)
Nutrients Values for .25 cup ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.742 g - (ml) | 3000 g - (ml) | 0.258% |
| Energy | 886.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 44.345% |
| Carbohydrate | 127.351 g | 300 g | 42.45% |
| Total Sugar | 127.351 g | 36 g | 353.753% |
| Protein | 88.592 g | 56 g | 158.2% |
| Total Lipid | 1.887 g | 65 g | 2.903% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 19.429 g | - | - |
| Sodium | 1310.75 mg | 2400 mg | 54.615% |
| Potassium | 4395.3 mg | 4700 mg | 93.517% |
| Calcium | 3079.65 mg | 1200 mg | 256.638% |
| Phosphorus | 2371.6 mg | 700 mg | 338.8% |
| Iron | 0.784 mg | 8 mg | 9.8% |
| Magnesium | 269.5 mg | 420 mg | 64.167% |
| Zinc | 9.996 mg | 11 mg | 90.873% |
| Copper | 0.1 mg | 0.9 mg | 11.111% |
| Manganese | 0.049 mg | 2.3 mg | 2.13% |
| Selenium | 66.885 µg | 55 µg | 121.609% |
| Vitamin C (L-Ascorbic Acid) | 16.66 mg | 90 mg | 18.511% |
| Thiamine (Vitamin B1) | 1.017 mg | 1.2 mg | 84.75% |
| Riboflavin (Vitamin B2) | 3.798 mg | 1.3 mg | 292.154% |
| Niacin (Vitamin B3) | 2.33 mg | 16 mg | 14.563% |
| Pantothenic Acid (Vitamin B5) | 8.742 mg | 5 mg | 174.84% |
| Vitamin B6 (Pyrodixine) | 0.884 mg | 1.3 mg | 68% |
| Vitamin B12 | 9.874 µg | 2.4 µg | 411.417% |
| Folate Total | 122.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 122.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 122.5 µg | - | - |
| Vitamin A (International Units) | 5338.55 IU International Units | 3000 IU International Units | 177.952% |
| Retinol | 1599.85 µg | 900 µg | 177.761% |
| Vitamin A (Retinol Activity Equivalents) | 1599.85 RAE | 3000 RAE | 53.328% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.245 µg | 120 µg | 0.204% |
| vitamin D International Units | 1078 IU International Units | 600 IU International Units | 179.667% |
| Vitamin D (D2 + D3) | 26.95 µg | 15 µg | 179.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.45 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 414.54 mg | 550 mg | 75.371% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.223 g | 20 g | 6.115% |
| Monounsaturated Fat | 0.49 g | - | - |
| Polyunsaturated Fat | 0.074 g | - | - |
| Cholesterol | 49 mg | 300 mg | 16.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)