Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 68 Grams)
Nutrients Values for 1 cup ( 68 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.702 g - (ml) | 3000 g - (ml) | 0.323% |
| Energy | 877.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 43.855% |
| Carbohydrate | 127.866 g | 300 g | 42.622% |
| Total Sugar | 127.866 g | 36 g | 355.183% |
| Protein | 85.995 g | 56 g | 153.563% |
| Total Lipid | 1.764 g | 65 g | 2.714% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 19.674 g | - | - |
| Sodium | 1345.05 mg | 2400 mg | 56.044% |
| Potassium | 4177.25 mg | 4700 mg | 88.878% |
| Calcium | 3015.95 mg | 1200 mg | 251.329% |
| Phosphorus | 2413.25 mg | 700 mg | 344.75% |
| Iron | 0.76 mg | 8 mg | 9.5% |
| Magnesium | 286.65 mg | 420 mg | 68.25% |
| Zinc | 10.805 mg | 11 mg | 98.227% |
| Copper | 0.1 mg | 0.9 mg | 11.111% |
| Manganese | 0.049 mg | 2.3 mg | 2.13% |
| Selenium | 66.885 µg | 55 µg | 121.609% |
| Vitamin C (L-Ascorbic Acid) | 13.72 mg | 90 mg | 15.244% |
| Thiamine (Vitamin B1) | 1.012 mg | 1.2 mg | 84.333% |
| Riboflavin (Vitamin B2) | 4.273 mg | 1.3 mg | 328.692% |
| Niacin (Vitamin B3) | 2.183 mg | 16 mg | 13.644% |
| Pantothenic Acid (Vitamin B5) | 7.914 mg | 5 mg | 158.28% |
| Vitamin B6 (Pyrodixine) | 0.845 mg | 1.3 mg | 65% |
| Vitamin B12 | 9.776 µg | 2.4 µg | 407.333% |
| Folate Total | 122.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 122.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 122.5 µg | - | - |
| Vitamin A (International Units) | 36.75 IU International Units | 3000 IU International Units | 1.225% |
| Retinol | 9.8 µg | 900 µg | 1.089% |
| Vitamin A (Retinol Activity Equivalents) | 9.8 RAE | 3000 RAE | 0.327% |
| Vitamin E | 0.025 mg | 15 mg | 0.167% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.45 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 411.11 mg | 550 mg | 74.747% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.152 g | 20 g | 5.76% |
| Monounsaturated Fat | 0.466 g | - | - |
| Polyunsaturated Fat | 0.074 g | - | - |
| Cholesterol | 44.1 mg | 300 mg | 14.7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)