Your-Doctor Foods Nutrients Values
Dulce de Leche
Nutrients Values for 1 tbsp ( 19 Grams)
Nutrients Values for 1 tbsp ( 19 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 70.34 g - (ml) | 3000 g - (ml) | 2.345% |
| Energy | 771.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 38.588% |
| Carbohydrate | 135.608 g | 300 g | 45.203% |
| Total Sugar | 121.863 g | 36 g | 338.508% |
| Protein | 16.758 g | 56 g | 29.925% |
| Total Lipid | 18.008 g | 65 g | 27.705% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.263 g | - | - |
| Sodium | 316.05 mg | 2400 mg | 13.169% |
| Potassium | 857.5 mg | 4700 mg | 18.245% |
| Calcium | 614.95 mg | 1200 mg | 51.246% |
| Phosphorus | 472.85 mg | 700 mg | 67.55% |
| Iron | 0.417 mg | 8 mg | 5.213% |
| Magnesium | 53.9 mg | 420 mg | 12.833% |
| Zinc | 1.936 mg | 11 mg | 17.6% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 6.615 µg | 55 µg | 12.027% |
| Vitamin C (L-Ascorbic Acid) | 6.37 mg | 90 mg | 7.078% |
| Thiamine (Vitamin B1) | 0.039 mg | 1.2 mg | 3.25% |
| Riboflavin (Vitamin B2) | 0.992 mg | 1.3 mg | 76.308% |
| Niacin (Vitamin B3) | 0.515 mg | 16 mg | 3.219% |
| Pantothenic Acid (Vitamin B5) | 2.046 mg | 5 mg | 40.92% |
| Vitamin B6 (Pyrodixine) | 0.039 mg | 1.3 mg | 3% |
| Vitamin B12 | 0.76 µg | 2.4 µg | 31.667% |
| Folate Total | 26.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.95 µg | - | - |
| Vitamin A (International Units) | 654.15 IU International Units | 3000 IU International Units | 21.805% |
| Retinol | 178.85 µg | 900 µg | 19.872% |
| Vitamin A (Retinol Activity Equivalents) | 181.3 RAE | 3000 RAE | 6.043% |
| Vitamin E | 0.49 mg | 15 mg | 3.267% |
| Vitamin K | 3.185 µg | 120 µg | 2.654% |
| vitamin D International Units | 14.7 IU International Units | 600 IU International Units | 2.45% |
| Vitamin D (D2 + D3) | 0.49 µg | 15 µg | 3.267% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 34.3 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 218.295 mg | 550 mg | 39.69% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.108 g | 20 g | 55.54% |
| Monounsaturated Fat | 5.25 g | - | - |
| Polyunsaturated Fat | 0.919 g | - | - |
| Cholesterol | 71.05 mg | 300 mg | 23.683% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)