Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 218.565 g - (ml) | 3000 g - (ml) | 7.286% |
| Energy | 122.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.125% |
| Carbohydrate | 11.76 g | 300 g | 3.92% |
| Total Sugar | 12.397 g | 36 g | 34.436% |
| Protein | 8.085 g | 56 g | 14.438% |
| Total Lipid | 4.851 g | 65 g | 7.463% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.74 g | - | - |
| Sodium | 115.15 mg | 2400 mg | 4.798% |
| Potassium | 343 mg | 4700 mg | 7.298% |
| Calcium | 294 mg | 1200 mg | 24.5% |
| Phosphorus | 225.4 mg | 700 mg | 32.2% |
| Iron | 0.049 mg | 8 mg | 0.613% |
| Magnesium | 26.95 mg | 420 mg | 6.417% |
| Zinc | 1.176 mg | 11 mg | 10.691% |
| Copper | 0.015 mg | 0.9 mg | 1.667% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 6.125 µg | 55 µg | 11.136% |
| Vitamin C (L-Ascorbic Acid) | 0.49 mg | 90 mg | 0.544% |
| Thiamine (Vitamin B1) | 0.096 mg | 1.2 mg | 8% |
| Riboflavin (Vitamin B2) | 0.453 mg | 1.3 mg | 34.846% |
| Niacin (Vitamin B3) | 0.225 mg | 16 mg | 1.406% |
| Pantothenic Acid (Vitamin B5) | 0.872 mg | 5 mg | 17.44% |
| Vitamin B6 (Pyrodixine) | 0.093 mg | 1.3 mg | 7.154% |
| Vitamin B12 | 1.299 µg | 2.4 µg | 54.125% |
| Folate Total | 12.25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.25 µg | - | - |
| Vitamin A (International Units) | 465.5 IU International Units | 3000 IU International Units | 15.517% |
| Retinol | 134.75 µg | 900 µg | 14.972% |
| Vitamin A (Retinol Activity Equivalents) | 134.75 RAE | 3000 RAE | 4.492% |
| Vitamin E | 0.074 mg | 15 mg | 0.493% |
| Vitamin K | 0.49 µg | 120 µg | 0.408% |
| vitamin D International Units | 120.05 IU International Units | 600 IU International Units | 20.008% |
| Vitamin D (D2 + D3) | 2.94 µg | 15 µg | 19.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 9.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.18 mg | 550 mg | 7.305% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.08 g | 20 g | 15.4% |
| Monounsaturated Fat | 1.372 g | - | - |
| Polyunsaturated Fat | 0.179 g | - | - |
| Cholesterol | 19.6 mg | 300 mg | 6.533% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)